Intermittent fasting before and after reddit. Let's cut to the chase.
Intermittent fasting before and after reddit Try doing 16-8 for a month with fasted training in the morning. I can eat 1500-2000 cals/day and feel full. Lost a bit of weight but felt weak all the time. However, I allowed myself some cheat days. My usual fasting is 20-22 hours/day. I have been working on my fitness pretty steadily since September 2015. My current intermittent fasting diet: I fast for 12-24 hours depending on the day, my mood and social possibilities (this comes down to an average of 18 hours fasting a day). Let's cut to the chase. Weekly or monthly track your progress toward your goals. Please respond to this comment letting us know your height, starting weight/current weight/goal weight, your fasting routine, and exercise routine (if any)! You can see more of Interesting_Pound459's Progress pics by clicking here Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. All the examples below are from people that submitted their pictures on Reddit with all the details about their journey. what I think is happening is fasting causes dehydration (I always feel a little dehydrated fasting no matter how much I drink) dehydration causes low blood volume, and low blood volume causes low blood preasure, not fasting my blood pressure is a little high, like 133/85, when im fasting it drops to about 120/70 Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Tried 16-22hrs dry per day, but after a few days always started feeling a little dehydrated, mainly dry skin, slight headaches, dizziness etc. I'm 32 years old and 5'10''. Decided to start intermitted fasting in combination with a low carb diet last spring, and ended this year with a two weeks water fast. Relief is an understatement! Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Skipping breakfast etc is referred to as "time restricted eating". Fung that just say it's not that bad, it will get less etc. SW: 225lbs, CW: 214lbs, GW: 175lbs. The experiment. It just evolved. I usually drink tea 90 mins after waking. For this reason, we advise those getting any vaccine to abstain from fasting for 2-3 weeks following it. You might discover tha Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. but u have to focus on ur diet and the way u lift (progressive overload, form, hitting all the muscle groups, hypertrophy etc Hi all! I've been practicing intermittent fasting for years now. Sometimes I fast shorter if I feel I need to eat sooner. Intermittent fasting with an extremely short feeding window (4 hrs or less) works mainly because of the balancing of your blood sugars and insulin leveling out regardless to the amount of calories you're eating during your feeding window (although, you're probably going to eat less based on the fact that you only have a small window of time to Swimming is the best from a cardio standpoint, and #keto w/ intermittent fasting is gold. 5mg, and since I started I have planned to use Zepbound as an aid to intermittent fasting. 11:42 AM - 17 Mar 2019 Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I tried to lose weight for years before finding Intermittent Fasting. Look up the definition of a fad. Recently starting IFing, 16 hour fast only eating from 12-8pm. This estimation takes into account the time needed to reach back my initial lifting performances, and fat loss is calculated with the difference between initial weight and 2 weeks after I broke the fast. I'm a fairly experienced powerlifter, been training for about 4 years or so, 24M. I eat Turkey, cheese, avocado, eggs and tomatoes for breakfast and a huge keto lunch with proteins, dairy and veggie combo with any type of meal (1,200 cals or so). HOWEVER, you just need to push through the adaptation phase and stay patient— it WILL get better, it will get easier, you’ll soon feel more energetic and your body will start changing. 300lbs to 155 bulked to 188. I tried intermittent fasting for about a month last year. This is a place to share success, support each other, ask questions, and learn. I love the idea of fasting & the benefits sound great, but I have really struggled to sustain a fast. 1. 40 day fast before and after pics coming soon but this is my previous weight loss Keto and intermittent fasting combo. What I really liked about it was that it was very clear cut, whenever I’d feel hungry I’d be able to look at my watch and say “Oh, I’m not in my eating window, guess I’ll have to wait” and I’d grab another Pepsi or a glass of water or just “stop thinking about Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Discovered after getting severe heartburn to the point I was thinking I had a heart attack or a severe allergic reaction & had a nasal endoscopy at the hospital. As what a dermatologist dude or something says on YouTube, it was something like "do intermittent fasting somewhat often (20 hours a few days a week or 16 hours a majority of the week) and your skin can get better very slowly, 1% better as an example every month or few months Jul 23, 2019 · Now, to find some examples of people that lost a lot of weight using intermittent fasting, I went to Reddit and I did a lot of searching. Besides the heartburn I had no other symptoms. (despite trying different electrolyte formulas). I didn't intend to start doing an 18 hour fast a day on keto. Have a specific intermittent fasting goal before starting. I am doing 16:8, quit sugar completely (only get sugar from fruits), two meals one at 10 am and one at 5 pm, consuming no more than 1200 calories daily, and am walking an average of 5000-7000 steps a day. If none of the expertise from these resources helps maybe pay for one month of personal coaching available via the website. On the plus side, I lost a total of 24. Had a small cup of black coffee, no sugar, because I am seriously addicted to caffeine and the headaches would be a bitch without it (not to mention that a lot of people already get headaches from fasting in the first place, there's no way I could fight a double headache plus hunger). I've seen that most recommend doing fast of around 72+ hours max for most health benefits. Processed foods are somewhat new in the greater scheme of things. Intermittent fasting can trigger autophagy within 14-36 hours depending on physiology. 5%BF-- according to my scale. I've been doing IF for about a month, but only really found my groove about 2 weeks ago. ”- lol I have recently started Intermittent fasting, and I would like to continue doing it. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Even though it was extremely tough, especially during the first 3 days, I kept up with it. I was empty since yesterday at 9:00 PM. I do fasting for healing. Couldn't agree more. I'll echo the sentiments everyone else are making - this is very inspirational! I (40M) feel like so many people get caught up in the trends with intermittent fasting - it's always about what you can and can't eat and/or drink (inside and outside the fasting window) and the best window for fasting. The goal for next year will be to recovery som long lost muscle. I would like to start working out, but really the only time I have is at night before bed, which is after my fasting has begun. [Click here to find out why we have gone… It depends what works best for you. The health benefits of intermittent fasting are gradual and not rapid. Without the tea (or some source of caffeine), intermittent fasting is significantly more difficult. I was definitelly tired of small meals. Cardio or weight training? By the way, I do feel great on fasting days, but I feel weak as well, even after walking longer distances, but maybe it will go away later. 396 votes, 38 comments. #This subreddit is now private. My first time ever trying this diet. So it helps to build up to longer fasts with intermittent fasting or switching between 24 hours fast, 24 hours eating for example. Intermittent fasting is basically training yourself to eat within a certain time frame within the day. 4K votes, 166 comments. I have dabbled with 24 hour fasts, but the way that I gorge on food after usually makes me feel super sluggish. Before and after pictures! None of these are links to studies but in any case it is worth noting that in the literature intermittent fasting always refers to fasts of a day or more. Meanwhile, I have found that the internet it a buzz with news of intermittent fasting (fast for 16 hours/only eat during 8) with combination strength training. The reason you get people saying "bullshit" is because this process will not magically suck back up 50lbs of dermal tissue that has been made to wrap up a 300lb+ body. Valter Longo recommends 3-5 days, but that's the FMD. I'm doing it for the supposed health benefits outside of lifting. Running no more than 3-6 miles a session and don’t like running on a full stomach, but I am ravenous not long after. My before and after 10 months of IF. But intermittent fasting was no more effective than conventional dieting for losing weight. Also peter Attia will eat keto the week before and after a long fast. 492K subscribers in the fasting community. [1] Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. DAY 1: Initial weight: 64. I'd like to emphasize I am not intermittent fasting to lose weight, I'm actually at a great weight to compete rn. I have done a lot of long, grinding workouts while fasted (I. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Unfortunately, according to the DEXA scan, I lost only 7. People were asking for progress pics of my 40 day fast. Another big factor to the difficulty of longer fasts is how adapted your body is at switching to burning fat. But in comparison to my strict 2-week/ 20:4 fasting plan, I'm now flexible and going with the flow of life. You can do intermittent fasting, but really your body requires considerably more energy & nutrients than normal when undergoing an adaptive immune response. Before starting the experiment, I was 189lbs, my BF may be around 18-20% and I've been training for a year. IF is an 18+ community because the practice is not medically recommended to/for children. I'm 6'1 and 36yo male. Between the two, avoiding processed foods would be the fad diet and intermittent fasting would be “the way. Perhaps start by reading Dr Jason Fung’s Complete Guide to Intermittent Fasting or look around on his fasting method webpage for expert tips. 0 kg. Supposedly this combination leads drastic body change and lean muscle growth but I can only find the results for men. [Click here to find out why we have gone… Yeah, partially wanted to ask cuz I've got a pretty mild case all things considered, wanted to see the trend and so on. I did everything from intermittent fasting to several weeks, and have plenty of experience. When I drank more water, intermittent fasting just became easy. So studies on intermittent fasting don't apply to daily eating windows. I suggest you do 2-3 months without fasting, and eat only meat, fat - from same animal, salt to taste, and water. As part of that process, I found out about InBody scans I got a new scan today and my numbers blew me out of the water. Drop-out rates were low but similar for both diet groups, suggesting participants found these similarly easy to stick to. I'm also fasting at the moment (44+ hours) and my record is 80 hours. Intermittent fasting has been such a great tool for calorie control. Jan 21, 2024 · I committed to practicing intermittent fasting six days a week, walking six miles a day, and taking a day off from fasting, which I called my cheat day, on Sunday. Intermittent fasting was “the way” for thousands of years. That's why, after that first month, I decided to switch to intermittent fasting, moving away from small meals to eating one large meal a day, aiming to accustom my stomach to a strict eating shedule and what's magic my hunger decreased. Intermittent fasting schedule that I’ve found works best is 10-6pm; allows me to eat dinner with others and not feel like a senior citizen. Feb 20, 2024 · Inverse talked to five intermittent fasters on Reddit to find out: how do you know your intermittent fasting regimen works? Dec 28, 2023 · Intermittent fasting calls for alternating between periods of eating and fasting on a daily or weekly basis. I started because my fasting blood sugar was a tad high (low 100s mg/dl) before IF, but now after having done IF for a little bit, my morning fasting blood glucose is consistently even higher (low 120s, diabetic range). It is body recomposition - losing fat and gaining muscle/strength the most effective way. Body composition comparison before and after going keto and intermittent fasting. I chose to do the 16/8 (fast for 16 hours, eat for 8 hours). 6lbs and 4. I’ll post those tomorrow most likely but these are pics of my last intermittent fasting and keto combo. People practice both intermittent and prolonged fasting to improve their overall health, reduce inflammation, induce cellular renewal (autophagy), lose weight, and boost brain function. Hi everyone. there’s also more info in the book about body recomposition and how intermittent fasters shouldn’t look to the scale to assess body changes, but instead Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I’ve been fasting for 12-16 hours for about 6 months now. At my heaviest, I was 225lb- thanks to IF & regular exercise, I’ve been able to maintain around 125lb for over 3 years. People engage in IF to reap the many benefits to health, fitness, and mental clarity. 2017-2018 I believe. 18K subscribers in the BeforeandAfter community. I read so much about intermittent fasting or water fasting here in this forum and countless other sources, and there's either people claiming they are not hungry at all (so lucky), or others like Dr. My eating window is from noon to 8pm, because that is when I can conveniently eat. I'm on dose 3 of 2. This time around, I'm armed with not only a weight scale, but also an Apple Watch, ketone strips, and DEXA scans before and after. I consistently did intermittent fasting 16:8 while keeping carbs around 100 grams per day for years and would lift weights or hiit or run. Little to no cramping, no mood swings (this let’s me know my hormones are balanced), and no bloating! Wow, that is a huge accomplishment! Good for you! I am on my second month of intermittent fasting. I've been doing 18/6 for 30 days now for weight loss and its going great, but about 2 weeks in I was feeling lightheaded after breaking my fast and decided to invest in a blood sugar monitor and some testing strips to check my blood sugar before and after breaking my fast, and began testing the next day. I tried IF 2 years ago and ended up quitting after 10 months because my throat/esophagus was entirely inflamed by (hidden) acid reflux. At first, I was just going to do 24 hours but then I read a little bit more on the subject and the best benefits come after a 36-hour fast. And eat to satiety every meal, as many meals per day as you want. e. My advice would be to try and schedule your day so you can eat before and after working out. 6lbs of lean tissue. 2K votes, 252 comments. Typically, my feeding window is 1:00pm - 9:00pm, although I will normally finish eating around 8:00pm. 3. . I wanted to go ~ 1 month to see how it affected me first, though. I have done IF for a long time now, way before i even started running however i have always eaten after my runs in the morning and started fast late in the day, i really want to move my fasting window but it would mean running in the morning and then not eating for around 8 hours. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily… I experimented with different fasting windows for daily dry fasting a while ago, but have to say it doesn't seem ideal for me personally. After that, I can easily go until the late afternoon without eating. honestly i wasn't sure if it was a new skincare product i got or fasting but my skin has really cleared up in the last week's i've been fasting! Reply reply Old_mate_ac Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I drink tea throughout most of the morning. ” I’m sorry facts give you the “sads. 491K subscribers in the fasting community. Relief is an understatement! I tried to lose weight for years before finding Intermittent Fasting. It negatively affected my ability to push myself fitness wise. And on Tuesday night I decided to do a longer one. Start small with an intermittent fasting protocol you can keep and increase your fasting window gradually. Yes I do but I only fast for 16-18 hours/day while on my period. 5lbs of fat and a sad 16. Do the cravings dissappear after longer period of time? Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I am a bot, and this action was performed automatically. But thats just me. Intermittent fasting also didn't improve any marker of health more than daily calorie restriction. I have been intermittent fasting for over 2 years now. I prefer working out in the early morning upon waking before work. I fast before and during my period because it reduces symptoms. so imo u can build quite impressive physique fasting 16:8, maybe not competitive bodybuilder type of physique but let’s be real, even without fasting many people won’t be able to achieve that especially naturally. Lost 70 pounds in 8 months thanks to intermittent fasting and occasional prolonged fasting , no exercise , low carb diet . Now I exercise about three days a week and eat much more loosely although I still try to avoid wheat products. There isn't a lot of benefit to exercising fasted unless you've been fasting for multiple days. My routine now, is I wake up, drink water, before class, I drink water, at lunch I eat, I come home, eat once, then I eat at dinner, then I don't eat anything from Dinner to when I go to sleep, and drinking water really made it easier for me. BCAA's help with suppressing appetite so some people like to take them with their workout when fasting; however, there have been some studies that suggest it doesnt do much other than that when taken in a fasted state. 883K subscribers in the intermittentfasting community. 08:00 - 12:00 no hunger at all. Currently I am aiming for 40h fasting and 8h eating, but I have problems with binge eating on eating days. mbgkcv icher rzzreh xlf bgiy ixgvgb vnljk lrov ebmg ztvq