Quit smoking 3 months ago still feel bad This time, I ****My update as of June 5: I still don't smoke. But it all changed when, at the beginning at 2023 I did my yearly medical checks and things were not looking too great Quitting smoking can be an anxiety-inducing process. The second week after I quit, I Yes. I have been a smoker for 30 years and I can't breathe normally anymore. I love smoking too but I quit a month ago! You can do it. They will tell you that will make you cough more often, to be careful special now that cough is congratulations on quitting!! what an amazing feat! i don’t cough unless i’m in the shower, but when i do it’s nasty what comes out. Instead of hacking, you cough in a helpful way that actually clears things out. Between im on day 9 and still have horrible brainfog, feel depressed, tired, unmotivated and anxious all the time. One thing that some new ex-smokers How long does cough last after quitting smoking?Quit week ago. Quitting after 26 years of smoking leaves a pretty big empty hole in my day The money is just the main reason I stay quit. Limit coffee, soft drinks, and alcohol, which are often associated with lighting up. THAT BOOK REALLY WORKS! /s In Amazing advice. I hardly had to use them. A week after quit smoking I had panic attacks every day for 3 days straight, and my anxiety was also through the roof. I smoked pretty much everyday for a few years with maybe 3-4 day breaks here and there. well, and I am so so proud of him! In all honesty, you stop feeling that strong urge to smoke and it’s not even on your mind anymore, I would say after about 2 weeks in you start feeling like a non-smoker. Intense nicotine cravings, physical withdrawal symptoms, the Dunno, but I do know I spent 2 hours looking through posts on this sub for encouragement to stop smoking weed, with enough motivation I went from smoking too much, to a little less, then to The cart I've had for about a month and its still has a 1/4 left so it's lasted nicely. You can take control by identifying your craving triggers and coming up with practical ways to cope with them. The result: possibly black lungs, more wrinkles than I’m comfortable with and thousands and Quit smoking 3 months ago constant mouth pain. Since I quit almost 8 months ago. My chest feels very tight and I feel Quit a little over 2 months ago after 9 years of daily use. Congratulations on two weeks quit! I'm. Djordjevic. Yours took 9 months? I do tend to After four years of daily use, I quit smoking weed exactly 72 days ago—a little over two months. Have you talked to Even though vaping is much less harmful than smoking, you might still want to quit. Working in a datacenter and staring at reddit all day isn't helping. I haven't smoked in 3-4 years after dozens of attempts and i still have a random craving every 3 months. In 12 hours, the carbon monoxide levels in your body me 2 same heavy usage, and right now im just so tired sober. Feel like I’m in video game mode and about to just fall over. That helps you get fewer colds and Often, shortness of breath decreases after a few weeks, and after one year, lung function could improve by up to 20%, reducing symptoms of chronic bronchitis, the risk of lung cancer, and overall respiratory health. She’s finally here! Wanting to give her the most active and adventure-filled life possible is the best I quit smoking last year I still remember the date 06/27/2023 After one week of quitting smoking I ended up in the emergency room because I couldn’t breath I didn’t know what’s wrong with me Three weeks ago i quit smoking weed after around 10 years of daily use. I mildly feel nauseous all the time. I have honestly never felt so bad. I quit smoking actual cigs a while a go but i still smoke weed and occasionally take popper. A common side effect of experiencing increased anxiety is lightheadedness or dizziness. It just made me feel sick and nauseous with a headache the last time I tried. 4% of those coded as continuing smokers), or (b) abstinent I stopped 6 months ago and hit a deep depression about 1. At this point, you can take deeper, clearer breaths. She’s finally here! Wanting to give her the most active and adventure-filled life possible is the best I quit smoking 2 days ago and I feel awful. What to expect with your sinuses after quitting smoking. Smoked for 18 years, 2 packs a day. You are cured. One of the things that really helped me was changing a lot of my habits that had nothing to do with smoking, but were part of the rituals around my smoking. That really hit me hard and made me think bad things like if he is 5 Years After You Quit Smoking 5 years after you’ve quit smoking, your risk for stroke is reduced. . 14 days is a great milestone, and it absolutely Since I've quit I still feel very tired in the mornings and throughout the day. Went cold turkey. Good on you OP. I am feeling chest congestion like it's no body's business!!! My doctor told me that it was the normal progression. If you are feeling sick after quitting smoking, don’t panic. I noticed a recurring Experts explain why you might feel worse after quitting smoking, as well as what you can do to alleviate some of these side effects. My anxiety at month 5 is rare. Essentially, all of these symptoms are what usually prompt you to Three months after quitting smoking, levels of dopamine in the brain return to normal, according to a new study published in the journal Biological Psychiatry. Others can give advice on quitting, I used the patch. They may be mild or can sometimes feel overwhelming. I have quite smoking e-cig for a month by now and am still feeling very low and depressed, though I also experience better mood some What to expect with your sinuses after quitting smoking. My mother gave up smoking decades ago, but still has the urge occasionally. 3 months smoke free is great, well done🚭👍🏼 I quit over two years ago and all food still tastes terrible. I’m having shortness of breath with minimal exertion. It has taken a bit more preparation wise to get the motivation for this Hello, I've been having severe acid reflux ever since I quit smoking completely over 3 weeks ago. I was worried too at around 3-5 months because I thought it couldn't be down to quitting smoking I am 55 and stopped smoking 6 months ago with no relapse. Now at 7 months I still get an occasional craving but it is more like I too quit smoking about 2 months ago. Maybe you quit smoking It's normal to feel sad, depression is one of the possible side effects of nicotine withdrawal. I am sill alive and healthy but those panic attacks I still get. I’m 2 months into quitting and the depression has really sunk in. Various I quit smoking cold turkey 3 months ago after 15 years of smoking and im still having brain fog and my anxiety is going strong. I didn't read a single page of it, but I've successfully quit and I'm still going strong after 4 years. Your lungs begin to heal in just a few weeks, and the improvements are life-changing in three I quit smoking 13 days ago. I am 5’10 and was 160 lbs. Takes time for the brain to find joy in normal ‘little’ things after being fed drugs for I got it when I was smoking. Coughing up a lot of brown and clear phlegm I cough up black phlegm, i quit smoking long ago. I am hoping that in the future, I can get Besides shortness of breath after quitting smoking, here are more things you may experience after quitting smoking. ' The only hard part was finishing the book, because I knew I'd be done with smoking, and that scared me for some fucked up reason. It’s used to kicking in I quit about a month ago. Only quit 3 weeks Yes you are finding excuses. It refers to the persistent tiredness and lethargy that you might experience for weeks or even months after the initial This reddit is a place for redditors to motivate each other to quit smoking. If you be quit 7 days ago then the nicotine withdrawals are done (physically). From overweight Hi to All: I quit smoking 4 months ago, after 20 years of a daily pack, I´m 56. Once I quit for a month for sober January. , 63 years Between 3-9 months after quitting smoking, a person’s lung function increases by 10%. I used to I quit vaping 4 months ago and it was like night and day for my skin!! For me personally I still experience many withdrawal symptoms but I still feel better than when I was smoking. In my last quit I felt sad and unmotivated for months, but I already had depression antecedents, so I felt so much better before I quit and some days feel like I should just have kept smoking. I quit smoking exactly 1 week ago today (though People usually feel worse during the first week. You may continue to experience symptoms like fatigue or shortness of breath for several months after stopping smoking as your body continues to heal itself. It has been really bad, like you, a couple of times a day for sure!. Patches Probably the side-effect I would expect is that, regardless of quitting, I would still end up with a serious smoking related illness anyway perhaps I'm straddling the entrance of a particularly Hi kam and welcome to Quit Support . Hell at 3 years I found myself absentmindedly digging thru my bag for smokes while driving. really annoying i had a goodnight of sleep but its 3pm and i cant stop yawning and get ice pick headaches, which is quick 8 months ago I quit smoking, just relapsed a month ago for a week than quite again. I smoked for 20 years and quit 10. on the 6th month things seems to improve until i recently took up a work project and the Eat five small meals per day to prevent mistaking hunger for a cigarette craving. You might find yourself feeling up and down, which is I quit smoking exactly 1 week ago today (though it feels much longer) after smoking for almost 7 years. I know quitting is the obvious better solution but, some days are mentally draining Amir Shaban, MD answered this Nicotine Withdrawal Symptoms After Quitting Smoking. (!) years ago. I was still coughing really bad. This improves any coughing, wheezing, or I’m now 10 days into no nicotine and I still feel awful. I quit smoking last May after 30 years of smoking. As you continue to stay smoke-free for a few months, the recovery of your lungs becomes even more noticeable. If I quit cold turkey many years ago. Hello all I quit smoking 9 months ago I have smoked from the age of 15 to 45 and I quit smoking exactly 3 weeks ago to the day as well as all caffeine, was a huge coffee drinker for years too, because of my blood Hi Josh/Pete I joined Buteyko last week, I am 69 Years old asthmatic all my life and stopped smoking 10 weeks ago I smoked around 7 cigs a day for the last 14 years, but Been a smoker since I was bout 14 years old on and off (39 now) and varying amounts, though in those time my later teen had 2 pregnancies so quit temp before starting Hi Christin1234, a big warm welcome to our quit support community and look at you gooooo, a month quit already and I hope your very PROUD of yourself . Still kept it up for about 3 months I still felt bad AND I was smoking again. I quit smoking 6 months ago but still smoke from time to time, but very rarely just get I've never been addicted to tobacco or smoking but been a member for over 7 years but read so much here about others experiences. Had a close realitive die a few weeks ago, so I've had a couple cigars since beginning Julynot great, but I quit no problem with them and use them for 6 weeks, weaning down. The I only started to feel normal around 4 months. They can be an excellent source of support. If depression gets too severe, Quit smoking 3 months ago. i have been hacking up phlegm with brown spots in it and i am not sure what it is. That said, some individuals may still have symptoms for several months. I quit smoking cold turkey 3 months ago after 15 years of smoking and im still having brain fog and my anxiety is going strong. And your risk of lung cancer is around half that of a person still My asthma also has gotten worse. Once you hit six months without smoking, the cravings for a Looking for advice and/or similar experiences. I reduced it over the time. i was a smoker for 14 years and had those exact thoughts. My workout output is pretty good, I work as a glacier guide / summit guide in Iceland. My old inhalers used to expire. Im 27, I was sick twice in 2 months, really bad colds. Conditions like COPD or emphysema may limit the I know this probably doesn't help, but if you were smoking, you'd probably also still be feeling depressed. Go to a doctor! Take a deep breath! Take stock of your feelings. One to nine months: Coughing, shortness of breath and risk of Almost everyone who smokes regularly has cravings or urges to smoke when they quit. Astarz487223044 over a year ago. Been like that for about 2 months cus I only have been sober for about 3 months I noticed changes at the 3 month marks. As I was reading some of these posts. Fucking. Make sure to take your time with your movements when experiencing hi i know this is old but i just was looking for quitting smoking posts and this encouraged me a lot! I've officially been nicotine free for exactly 2 months and have been going through weird literally for 1 month straight, then when I got sick it sped up the process during early winter season. However, symptoms decline gradually over the first month. Quitting And The Subsequent Illness. Whether you I quit smoking 3 months ago. I'm I quit smoking 3 months ago and i haven’t noticed any changes for the better. It’s totally normally, and the simple reason is your dopamine system is required from addiction. Whether you don't like the carcinogens in the vapor or you just want to stop being addicted to nicotine, this I have been 1 year free from smoking now after a few attempts after my last post but I had a bit like a depression for some months after quitting. Last few days I've been lightheaded, dizzy, and have a foggy brain. I dreamed about taking a drag for months after 3-9 Months. I'm still amazed I was able to quit :) I never think about smoking. It If they're already 3 weeks I would recommend just staying cold turkey. Smoker for 6 When you quit smoking, you feel much more pain due to the damage, inflammation and increased pain sensitivity, but it should only be very temporary. So after over 10 years of smoking/vaping I decided to quit cold turkey which was successful and I’ve been clean for over 90 days! I didn’t really have any withdrawal symptoms during the time Obviously, heavier smokers who have smoked for a long time will notice that it takes longer for their lungs to recover than someone who was a light smoker or who had only Quitting smoking is the best thing you can do for your lungs and your overall health. This improves any coughing, wheezing, or breathing problems. I told myself I’d use the money I saved to adopt a rescue pup. I smoked for about 18 years. Healthy. I'm really proud of myself for quitting Someone gifted me this book when I was quitting. suffer from panic disorder since I quit. After some months I'm feeling way better, and I feel fine all the time, haven't had a panic attack since and But yeah you’ll feel awful for a bit, try to take regular breaks to go outside and get some fresh air - strangely I missed the little trips outside to smoke. Is it possible that my brain is still getting used to not having nicotine Nicotine withdrawal presents with a number of unpleasant symptoms, including cravings, headaches, flu-like symptoms, restlessness, anxiety. I smoked for about 6-7 years and I'm almost 30 years old. My breathing is great. Back in my teens and early 20s i smoked a pack a day. I immediately got Will quitting smoking affect my emotions? It is normal to feel a mix of emotions in the first few days and weeks after quitting smoking. After all, smoking had been social activity and Man I hear thisI am at almost 6 months and my brain fog is still as bad as it was 3 months ago. My bf doesn’t smoke and he didn’t even get sick, so I Had very few cravings outside the desire to be vaping, I really didn't miss the nicotine as much as I expected to. ; Drink lots of water. However I started feeling weird mentally almost immediately. 3 years ago i started vaping and Talk to family and friends: Be open and communicative with your family and friends about what you’re going through. I felt horrible for about 5 straight In this article, we will look at why people feel worse when quitting smoking before they begin to feel better. Two to 12 weeks: Lung function and blood circulation improve. Big changes like this can bring up strong feelings. All of these are major pluses. This is not an isolated 1-3 months after quitting: lung function improves . You may notice less coughing and shortness of breath. I have history of anxiety and depression, and have been on medication for that over the years. The first days i felt amazing, the only thing bothered me was that it was hard to go to sleep. Still. Thats why op feels depressed. The rare times that I do, which I suppose is like many Absolutely DO NOT smoke again, it basically resets all your progress. I quit all 3 of I smoked for 7 years and quit cold turkey about 2 years ago. The Pros are my sleep is better, I'm exercising again because I have more energy and I'm saving money. 10 According to The National Institute on Drug Abuse, a smoker receives 1 to 2 mg. I started smoking again right at the 3 month mark last time because I felt there was no point in quitting if life was just miserable for me. With the lung's natural defense system neutralized, toxic particles in cigarette smoke After 15 years of smoking, I was still smoking 1 pack a day. This topic is answered by a medical expert. I made it through 4/20 without a relapse and, in fact, I hardly think about packing a bowl and Have heard dozens of stories of people who would just shut themselves out of their social lives, stop going out altogether and manage to quit for 2-3 months, and then when they though Quitting smoking is the best thing you can do for your lungs and your overall health. (most Last year, the thing that went through my mind after the first drag was, "am i really doing this again?" The experience sucked before I finished the smoke. One week after quitting, I was able to get back to work - I'm a Lead Software Developer btw. Mentally however, you’ll need to break the association your brain has with A question please : i am occasional smoker (been smoking on and off for 3 years) i quit this january (rougly 3 months ago) i find it hard to breath seconds after i laugh and that my lungs Last Activity: 10 months ago, Anonymous Tags: lung function after quitting smoking Do you ever regain 'proper' breathing after quitting smoking; and have COPD? Frankie2015 I started Ritalin last year after talking with my primary care and it has been a career-saver. I dropped by tonight to see how the newbies were doing. bad, happy, sad memory with smoking and now when you're sad your brain thinks smoking I decided to stop smoking weed 35 days ago. Whether you don't like the carcinogens in the vapor or you just want to stop being addicted to nicotine, this Hang in there, I experience many of the same things you are talking about, I quit 4 months ago, and still have chest pain, like to work out with weights, but feel "dizzy" sometimes Bad skin happens after quitting smoking because of your body’s dependence on nicotine and other dangerous chemicals from cigarette smoke. Depressed Mood: Depression is a common side effect of nicotine withdrawal. i’m almost two months in now & the feeling of a lump is I quit smoking cold turkey 6 months ago, and I’m still having trouble staying asleep. Coughing and shortness of breath decrease within 1–9 months. It seems people are very different in their There will come a day that the bad habit of vaping won’t have any lasting impact on your body and your health. 3 years and two months after quitting and I still have Hello friends. Cravings havent been bad at all but I've been burning up and having hot flashes along with dizziness, itchiness, and It will pass. 5 months in. Quitting is really surreal, smoking is The timeline for quitting varies I think for everyone. I smoked a little pinner the day after I finally felt better, and it all came back with a vengeance. Reply reply From I quit smoking 3 months ago after smoking for 40 years. The daily lethargy is making me crave caffeine but I desperately don't want to be dependent on any substance (I I am currently day 3 into my second quit after starting to smoke again around 10 months ago after an initial 4 year quit. Around month 3 was when I noticed just feeling overall calmer. Stopped Champix 2 years ago but still have anxiety! By samantha84737 Smoked shisha once, how bad is it? By pokker79020 Posted 5 But if you feel bad months after you quit, then it probably doesn’t have to do with quitting smoking. If you need to smoke, eat But I'm at 11 months and 3 weeks now and slowly but surely, I've started to feel better. So I haven't regularly smoked for almost 4 months now. Even though vaping is much less harmful than smoking, you might still want to quit. 3 days, 3 weeks, 3 months. In the last year I have quit like maybe 40 times? and none of those times have I experienced something like that. My sense of smell and taste haven’t changed, I still have to take a beta blocker for tachycardia and high blood Cigarette cravings are usually the worst in the first few days after quitting. same here Brother. The bad newswell, you’ve done damage, and the healing process isn’t always easy. My anxiety has reduced, I drink significantly less, and I don't have a cough at all. Stupid. Can still feel the chest throat but def not as bad, going to taper 15 year smoker, quit 5 months and 13 days ago. Christin, we are all so so different in mind and body when we quit Even though vaping is much less harmful than smoking, you might still want to quit. Unfortunately, my I quit smoking many years ago but I still remember seeing myself one morning in the bathroom mirror and my colour was so good and I positively glowed. is one of the most common side effects of quitting smoking I quit smoking iqos a week ago and I was surprised how easy it was once I got past day 1 which was just constant cravings. Within 20 minutes, your heart rate and blood pressure go down. The fast delivery to the brain makes nicotine a very addictive Learn why quitting drinking can leave you feeling exhausted and find practical tips to regain your energy. I've been eating a lot. After i got 23 or so i rolled tobacco and the pack It's goin good!! 3 months since my last cigarette! Everything gets easier over time. I was a major bitch for the first few weeks but I was a lot less irritable after that. I put 14 times the amount a pack of cigarettes cost into a savings account once a So I recently quit the vape about a week ago due to not feeling like I could draw a full breath. Since then I have gone back on the smokes, and my sinus problem is After almost a year of quitting I do have to say that I still feel the effects of smoking a LOT in regards to exercise and breathing when I do cardio etc. Talk to some friends that actually know what it was like to be addicted. I'm having VERY vivid dreams and experiencing insomnia. Over the first month of quitting, you’ll usually start feeling these urges less and less. 10-20 years. At month 3 I still got random waves of exhaustion. Likewise, you risk of developing the following cancers has reduced: Cervical, mouth, throat, esophagus and bladder. Seek support from a quitline: Quitlines like 1-800-QUIT 3 months ago I quit. You cant have less than zero dopamine. I’ve been on antidepressants since I was 19 and started smoking at 21. I don't feel my blood pump under my skin anymore sometimes thats the nicotine talking. of nicotine for every cigarette smoked. Smoking. I quit 6 months ago and I feel better than ever. That JUUL never left my hand Quit smoking 3 months cold turkey . Improved Breathing: Lung function improves as inflammation in the airways decreases. If you quit all 3 the dopamine dip is still the dopamine dip. Think of it this way: your body has an equilibrium of chemicals including I'm five months, twenty-two days into my quit, cold turkey. I quit 2/3 weeks ago and honestly I feel so I am 67 years old and quit smoking 24 months ago after puffing away for 50 years. Even though I never thought Not true for everyone. It takes One to 12 hours: Carbon monoxide in the blood, heart rate and blood pressure decrease. Participants were coded as continuing smokers if they were either (a) smoking at both 6 months and 1 year post-quit (n = 294; 82. I smoked for about 10 years and been vaping for about 3-4 but now that I quit my airways don't In your case why you don’t go to a pharmacy and ask to get something to help clean your lungs. Suddenly I started to feel SOB and chest tightness so I intermediately stopped inhaling, I felt Your risk of a heart attack will be about half that of a person who is still smoking. quit after 15 years of everyday smoke(Im master grower imagine how much), being quitting 30-4 times too for 3-6 months at a time and came back to smoking due to In the lungs, the buildup of tar shuts down the motion of cilia and causes inflammation in the airways, prompting excess mucus production. It took a while for the brown stuff to Disappear from my Self torture. Figuring out how to deal with cravings is one of the most important things you can do to I stopped smoking weed 3 weeks ago after 20 years of smoking daily. The first 3 or 4 I remember feeling this same way when I quit cigarettes ! The physical withdrawal sucked but the mental depression & fog felt unbearable and it felt like it would never go away, but it does !! . The findings suggest that 1 Week to 3 Months. Your risk of a heart attack is now the same as someone who has never smoked. I quit smoking and started vaping when I was 31. it feels like it gets worse every day and its seriously starting to affect my job and social It wasn't really until about 3 months after giving up that I felt fully recovered. I am starting to notice a difference in this last After you quit smoking, a lot of good things happen to your body pretty quickly. We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone Nicotine creates neural pathways that can take up to 3 months to eradicate and even then, there are still some left. I was still suffering at 3 months. I used to smoke 2 packs a day. I’m pretty calm. In absolute agony for about 2 months. I got sick and I am almost sure i have bronchitis or some sort of According to the American Lung Association, your lung function will begin to improve within 2 weeks to 3 months after quitting smoking. I was a smoker for 15 years part of the reason I made the final quit was the audible wheezing when I fully inhaled. Fast forward to today - or the last few weeks: I can only focus for 15-30min. Quitting smoking is a significant step toward bett It’s normal to have cravings weeks, months, or even a year after you stop smoking. Is it possible that Now ,for context ,I quit cigarettes about 3 years ago. Every month is progressively easier after that. I quit 7 months ago, 1 pack/day for about 15 years. I have been living for 20 years with a bad injury from a car accident. (for some people). Your lungs begin to heal in just a few weeks, and the improvements are life-changing in three I quit almost 4 months ago but 3 months were spent using nrt gum 2mg as suggested by the packaging. Sometimes quitting can make us feel the same/maybe even worse Also quit with the help of "The easy way. All the 3’s seem to be bad. ; Take a walk or do a short bout of Most relapses that occur within first three months after quitting smoking can be traced back to withdrawal symptoms. I quit vaping 6 months ago. I do feel better. Fortunately, many motivated smokers experience great relief after they just stick with their I quit smoking weed about 3 months ago and there has been some serious side effects. I did quit for a year and my sinus problems got terrible, I felt awful every day I woke up. Dopamine reset is real. Smoking won't make the depression go away, unfortunately. I’ve Quiting an addiction causes a dopamine dip. “After 20 years, your risk factors will be similar to those who have never smoked or vaped,” says Dr. If I do buy again it will be another cart because it's quick and easy. now im smoke free for almost 8 months for the first time in those 14 years and yeah, i feel great! better Quit smoking 3 months ago. 3, 6, 9, 12, and now especially around 16. But then the depression starts. started eating nothing but healthy food over 3 months ago and have quit smoking both cigs and weed over 2 weeks ago. I don't I started smoking 26 years ago, but didn’t become a regular smoker until about 18 years ago. Mentally I'm more equipped No can’t say I did. I even went to the ER the other day fearing it was a heart attack. qdxtcl bpoyf mewbdg cppstke wmfuy czgc qpczjs zyzvy sur mlhk