Reddit female weightlifting Plus it has been shown to help with improving your self-esteem, mood, self-confidence and personal agency, decreasing levels of depression and anxiety, improving blood Although there was a few times a person stopped me and corrected the workout I was doing when I was new to weight lifting, which I appreciated - as they kept me from hurting myself. It's the best beginner guide I've found -- it's broad in scope, concise, non commercial, accessible, and there's hyperlinks to various plans and programs. Highly recommend reading the reddit fitness wiki. 5 times your body weight, and for deadlifts, somewhere between 1. I know the average woman is roughly 45-55% and 65-75% as strong as a man in the upper and lower body respectively, but I’ve always wondered what these numbers are when you compare the average man and woman of same height and weight, say 5’5 140 pounds. Members Online Dislocated my Shoulder at Crossfit - Recovery Write-up Any weight gain* I've had from lifting has only occurred in the presence of a caloric surplus. Naturally, I feel and perform better when I'm eating more, but if I always did that I'd weigh like a zillion pounds. Thanks for putting this up!!! One day I wish to not be the only female in the weight room of my gym!!! What is frequently LESS recognized is the extent to which social factors have an impact on gendered strength capability. I forgot how hungry weight lifting makes me. A body builder told me that for her to gain a pound of clean weight takes a super long time, but she's starting from a much higher baseline. e. We see only trans women (i. If I remember right, going from sedentary to starting weight lifting, I got results immediately. I have been going to CrossFit for a little under a year. , male-to-female) winning and breaking world records, not female-to-male. That yields a BMI of 25. 9. The most dominant performance in female weightlifting was Tatiana Kashirina at 2014 worlds. 3. However, the performances resulted in how some athletes supposed it could be. Nous parlons en anglais et en français. (Don't care about scale weight as long as I'm losing fat & toning up) When I was 17-19, I used to follow Lais De Leon's fitness guides for at home and at the gym, and having a structured plan (what body part to work out, which exercises to do, # sets/reps) was wonderful for me as I have ADHD and it made working out much easier for me. There are a lot of free weight exercise videos, books, youtube, magazine articles that you can take advantage of too. The thing I like most about this is how your weight hasn't changed. Find information about weightlifting gear for women, and more advice on bulking up. I read about the benefits for years without jumping on, but a number of sources have pointed out that it is especially beneficial for women in perimenopause so here I am. I wish more women understood the immense benefits of weight lifting!!!! Running like a lost/hungry gerbil on a treadmill/elliptical for hours isn't a work out. Please be respectful of each other when posting, and note that users new to the subreddit might experience posting limitations until they become more active and longer members of the community. At 150lbs and 5'5", you are not obese by BMI. It's actually really important to do weight bearing activities like weight lifting to increase your bone density levels especially at your age (19) up until about age 30. But that's because I'm going from totally flat arms which is a super low baseline to getting a bicep curve. Welcome to Canada’s official subreddit! This is the place to engage on all things Canada. They were super chill about it too. I've lifted weights and lost weight; I've lifted weights and gained weight. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. 4 days ago · Get to know the effects of taking winstrol, anavar, steroids and more. 0. Not because women's weightlifting is newer in general. Oct 19, 2024 · It goes like: 3x3 > 4x3 > 5x3 > 6x3 > 3x4 > 4x4 > 5x4 > 3x5 > 4x5 > 5x5. 75 to 2 times your body weight is pretty impressive! Just a heads up though, age and how long you've been training can really play into these numbers. It is much easier for heavier women to be competitive now due to extra weight classes added in a range where competition was already sparse. The Olympic weight division, the Women’s 49-kg, was supposed to be full of bright moments as several promising female lifters were competing today. MORE Frequency 1 post/week View Recent Threads. Trans men is not even ever an issue (even though t The last 5 or so years have been a real wrench in the works with weight class shuffles and record resets. 5-24. But the goal ranges differ between female and male. We finally dedicated a day to one rep maxes on bench, deadlift and back squats. I don’t really know how to bulk—I’m scared of the number on the scale going up and gaining fat but it’s necessary and inevitable for building A high-performing level could be benching roughly 75% to 100% of your body weight. You need a BMI of 30 to be classified as "Obese" which would be 180 lbs for you, not 150. Pros of this is lower chance of injuries and instead of increasing the weight in baby steps you actually get to dunk on a bunch of weight after a cycle making it feel really rewarding and challenging. I gained about 5 pounds. Kashirina increased her own world record total by 14kg. It definitively shows that people can get way sexier by changing their body composition and not worrying about losing weight. Reddit » Female Bodybuildeing Feb 20, 2024 · Reddit's upvote system – and the constant churn of posts – means you’ll find new inspiration and workouts to pick from every day. As for squats, aim for about 1. A known doper since her teenage years, she beat second place Meng Suping (a former WR holder) by 24kg, and only took five attempts. Share with your female friends! Currently sipping my morning tea with creatine, 48 yo female. If you don’t know where to get started, here the 10 best Good video done by Furious Pete (YouTube celebrity/Body Builder) and his girlfriend (Mel) about female weightlifting - many women think that they'll get bulky if they lift, but if a fittest program/diet is done properly the results are the complete opposite. Any weight gain* I've had from lifting has only occurred in the presence of a caloric surplus. I finally started weight lifting again after recovering from knee surgery. So many of my female friends think that the only thing that matters is shedding pounds, even if they look like shit from not eating right. Check out the forum and share your bodybuilding stories and experiences. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. "Normal weight" is considered a BMI of 18. There are thousands of female athletes training since they are little kids, think gymnastics, weightlifting, all sports related with strength and yet the results are the same, trained men are stronger no matter what. I only move up if the current level is easy for me. This SubReddit is for discussion of CrossFit, functional fitness, weightlifting and the lifestyle, nutrition and training methodologies involved. Ie a sedentary for 2/12-3months so I gained fat. It depends on how much I'm eating. . We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. That's an argument but the results, at least in strength sports, don't seem to back it up. But also in the daily workouts, there are often recommended weight for males and then for females (the male weight always been higher, even if just slightly). wgfil arsa llkqth pdsmmuwt tqrmst ekwjb jcr jplgfk luwgly xthat