Dopamine anxiety reddit. You need to take enough to reach equilibrium.
- Dopamine anxiety reddit What do you guys think? Also, I have an appointment on the 7th, I'll of course talk to my doc/NP about it then. ive been struggling with attention span and procrastination for a few years now, with full suspicions i had adhd. In addition, Carnosine also inhibits the enzyme that converts dopamine into norepinephrine. The dopamine goes up during the activitiy, then dips after the activity. . It should increase dopamine more robustly than high dose Effexor (which, is still quite weak on dopamine). Most of the time people on here and other brain enhancing forums are looking for nootropics and things that increase dopamine cause a lack of dopamine seems to be the root to a multitude of I am currently taking concerta XL and it does have a great effect on anxiety levels, particular with stuff like mood swings. The potential balance between flight or fight (and fright) is being extended far into the fight/fright region, with no option to achieve a flight stituation. All three types of medicines can cause a side-effect of anxiety but most people can take them without that happening. Pubmed. It helped with the symptoms coming from low dopamine, like the shaky hands, anxiety, and depression. I also take prazosine (prescription) which prevents anxiety attacks but is non-psychoactive. Basically, Vitamin D speeds up the breakdown of Dopamine and Norepinephrine which increases the chances of ADHD or depression symptoms due to reduced dopamine & norepinephrine levels. I am still struggling with too much binge watching. It is also possible that this create a vicious cycle where your initial dopamine shortage push you to indulge in high dopamine activities and then your body downregulate dopamine senstivity pushing you to seek even more dopamine. And it's not uncommon for people today to self medicate with drugs, alcohol, sex, masturbation. Any dopamine produced by tyrosine in the body, as a result of taking B6 with tyrosine, cannot make it into the brain. CB1 also has heteromers with D2 dopamine receptors. Yes, you are absolutely correct, Vitamin B2 is needed for the monoamine oxidase enzyme, which functions in the metabolism of neurotransmitters, such as dopamine, serotonin, and norepinephrin, for normal functioning of the nervous system. during the pandemic i went through a depression and would use TikTok for upwards of 9 hours every day, and not trying to be dramatic but i could feel my Well, dopamine plays a role in attention, learning, memory, and reward so yeah everybody is "addicted" to dopamine. Journal Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where Discussion and support for sufferers and loved ones with anxiety conditions | discord. Another route to help speed up comt would be magnesium and HydroxoB12. Look into Sensoril or Shoden patented Ashwagandha. [12] Ain’t a cure, but after 35 years of living with my hair on fire… the anxiety (after meds and a huge burnout) went away, I’ve had to find gentler sources that last longer and don’t leave me so lethargic moments after the experience. Went from 5>7. Does Zoloft/sertraline decrease dopamine levels? As well as an autism spectrum disorder, I have a severe case of ADD and I’m worried Zoloft is depleting my dopamine levels further. My overall happiness is through the roof. Buspar contains those components which help to cure symptoms of anxiety such as fear, all kinds of stress, irritation, dizziness, rapid pulse and heartbeat and other physical symptoms connecting with anxiety. i stopped taking it shortly after because it was unbearable panic attacks every day, but then i started taking d3 supplements because i thought that my anxiety was just because of a I’ve never had anxiety in my life and it was always a good time using but one night anxiety just hit me while using and I’ve kept trying to control it but that was impossible for me I can’t touch it anymore because every single time I do anxiety kicks my ass hard and it’s so bad that my anxiety will last for hours off of just one line. Something about pain receptors, and the body releasing dopamine as a response, and apparently people are pretty addicted to the stuff. The myth of 'Dopamine detoxes' and dopamine is 'bad' are social media trends not based on science. Eventually it damages the receptors. I think my dopamine addiction had something to do with my high levels of anxiety, but it was never really clear until I went on a 24-hour detox. Discussion of nootropics and cognitive enhancers. The reason could be interaction between serotonin and dopamine in the brain. Aug 22, 2024 · However, recent research has unveiled a surprising player in the anxiety game: dopamine. gg/r-anxiety | Please look over the rules before posting to the subreddit This mat be hard getting used to. Social media, tiktok, games, porn, movies, tv shows Etc. Other treatment modalities are welcome as long as there is a clear intention towards symptom improvement, and at least a modest attempt at being scientific. This sub is for offering support, sharing experiences, sharing information, helping people in withdrawal or tapering. I also have something of a come-down after huge dopamine moments like danger or excitement or sexuality. (Recent conclusion). And surprise surprise, Methylfolate is used during the making of serotonin and dopamine, the feel good/reward hormones. Yes - my anxiety got worse at first but I think that was my own doing rather than the tablets necessarily. leads to a longer lasting pain in the form of depression, anxiety, so on so forth. I was so anxious about taking Prozac because they say it can make you more anxious before it helps the anxiety. Too little dopamine, you don't "worry" about anything. Would it be a good idea to try some dopamine agonists like Mirapex or Requip for my social anxiety? There are loads of relevant YouTube videos as well as Facebook forums and even a couple Reddit forums - but an easy place to start is the MeatRx website - take a peak at the success stories and look at the ones related to depression, anxiety, bi-polar, mental health (I think you can sort by key words and category). My self confidence has significantly increased. IMO There’s nothing wrong with being “medicated every day”. Previously kratom helped a lot (after long term use a great tolerance developed). BCAAs, taken alone, deplete CNS serotonin, dopamine and norepinephrine levels: Competition for brain uptake with L-Trypothan & L-Tyrosine [rat study] (2013) Scientific Study ncbi. That is how you start feeling those weird feelings. Too much dopamine equals addictive behaviors and anxiety. If anyone did, how did you overcome them without going back to the old habbits, how would I cope with the anxiety. All this excess stimulation stresses your brain, which in turn produces adrenaline and cortisol. As I was cleaning out the cupboard of curiosities this evening, I found a bottle of L-Lysine and did a quick Google blitz -- the first article I landed on happened to deal with L-Lysine and While Lexapro is highly effective for anxiety and depression for many, an often mentioned side effect is tiredness, drowsiness, or fatigue with long-term use. Just in case it helps to paint this out… if it doesn’t help explain you, maybe it will shed light on someone you know. It's worked great for me. Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. gov Open Nicotine is a stimulant and also increases Dopamine, however (1) increased Dopamine does not cause increased anxiety, and (2) the act of indulging an addiction and relieving or satisfying a craving for something you're addicted to (Nicotine in this case), relieves anxiety temporarily even if the substance itself does not. These support the metabolic pathways for serotonin and catcecholamine synthesis (dopamine, noradrenalin, etc) Any depression would be caused by imbalances of Serotonin and Dopamine uptake and re-uptake. To give some context, I had already was on a week-long sugar fast due to overdoing it on sugar looking for that high (from finals) and getting a bladder infection. The response of the body to dopamine reuptake inhibition (methylphenidate, cocaine) is to reduce the amount of the transporters moving dopamine from synapse back to neuron. It is an antipsychotic, but at low doses it doesn't have a noticeable effect on dopamine. Depression and anxiety are due to pathologically under-active neurons, so medicines that promote or increase activity will stimulate growth and regeneration of those neurons given time. It is only prescribed for anxiety depression and other mood or compulsive disorders. Not sure if dopamine is they “key”, but it might be part of the picture. Sadly you said that it makes you more worked up. r/depressionregimens is a community focused on the research and discussion of treatments for depression and anxiety. I'm also on prescription meds (check for interactions!), medical cannabis, and successfully completed CBT some time ago. There have also been many studies stating that meditation and yoga can help manage stress and anxiety, as well. I'm very anxiety-prone, and this has been just about the only dopaminergic supplement that has decreased, rather than increased, my anxiety. Reddit thread on same topic Certain second generation antipsychotics cause Dopamine D3 receptor internalization and breakdown. You need to take enough to reach equilibrium. You’d have to wean off the Effexor and have a washout period before starting Nardil/phenelzine. I don't know if any one has experienced this kind of pain and anxiety during detox. At lower doses it is good for insomnia and anxiety. As far as my layman's understanding of adhd goes, the prefrontal cortex has the dopamine disorder and stimulants compensate for this with a bit of a shotgun, haphazard approach, the massive dopamine release/reuptake inhibiton from stimulants inevitably also effects the reward centres of the brain as well which we know causes euphoria and that On the other side seeking out pleasure at all costs, not allowing yourself to get bored, etc. Exercise increases dopamine levels in the brain through a calcium-dependent process that regulates numerous brain functions. These all stimulate our brain excessively and provide way too much dopamine. I've always struggled with some anxiety (mostly social), attention deficit issues and mild (seasonal/situational) depression, as well as a proclivity to addiction and substance abuse that tends to arise with the others (primarily alcohol, and misusing my Vyvanse prescription). You just get addicted to things like check your phone, post some stories, watch a lot of reels that make you sad because your life sucks and it makes your brain stimulated. Right. Hello everyone, In the episode about dopamine,Huberman says that you can raise your base line “wavepool” of dopamine by taking a cold shower. If this is the case, it could actually be really beneficial to me to do both. While there are no large observational studies, there is plenty of research elucidating the mechanisms through which sauna mediates neurochemical signaling through things like norepinephrine and dopamine. And my libido is higher than ever. I was just reading about it the other day so I have no experience with it. It becomes more of a task, especially having to look at several resellers to make sure you’re getting something authentic and in good condition. For example, "You can observe business opportunities in dopamine too. Which shut down dopamine activity and give the peaceful state of mind. You have a problem with anxiety which is a normal human emotion and your trying to fix it by taking multiple supplements that your body more than likely doesnt need, the minute you get an adverse reaction it adds to the panic and the need to search even more for answers and so you end up miles down a rabbit hole, stop wasting money and making He also mentions some other techniques in generating dopamine eg working on a focussed specific goal, be it physical or mental, releases dopamine. Jan 9, 2025 · Dopamine actually numbs emotions, so your brain naturally finds high dopamine activities to escape from negative emotions. I have set up a number of app blockers and parental controls on my devices to force me to do a dopamine detox. E. NAC averages out how you feel in life in different situations. Too much Dopamine in the limbic system causes fear, anxiety and paranoia. Now these "dopamine rush" have disappeared. Welcome to Dopamine Detoxing. As I said, about a month, but I took a lot. Methylphenidate doesn't cause dopamine depletion as easy as amphetamines (Adderall etc). Feeling as if the DLPA is lowering my dopamine instead of increasing it. A common amino acid, glycine, can deliver a “slow-down” signal to the brain, likely contributing to major depression, anxiety and other mood disorders in some people, scientists at the Wertheim UF Scripps Institute for Biomedical Innovation & Technology have found. After a few more days not only did the anxiety not improve much, but I also started to feel worse overall, culminating in yesterday, when I had pretty much a depressive/anhedonic episode. Alright well you're free to think what you want but not only have dopaminergics and testosterone replacement been shown to improve social anxiety in healthy people, but in animal models testosterone boosts social dominance (with an inverse relationship to cortisol) and dopamine promotes social motivation and optimism. 5>15 (came off Wellbutrin completely here, but 15 buspirone alone wasn’t enough to quell my anxiety so went up to 20. I suspect this because: Lack of motivation and stimulation, even for my hobbies It's a natural source of L-dopa. The obvious one is dopamine but I've heard that the drug also raises norepinephrine too. From my personal experience, and from my clinical background, they are both quite helpful for anxiety so you shouldn’t worry about being move across to concerta. I’ve done this and it’s worked great but… I was wondering what are some other ways you can increase your dopamine naturally ? I’m really struggling to focus these days even though I’m on Vitamin B6 P5P form - Required for both serotonin and dopamine Zinc Picolinate - but be careful - you can take too much. When I think about anxiety/depression, serotonin is always the neurotransmitter that comes to mind (low levels exacerbate them). I used to be very active on social media but now I have deleted every app except Reddit (although I lately find myself getting addicted to Reddit too lol). (Dopamine Detox) This is by far the most important thing you can do. Mirtazapine at high doses is a really good antidepressant. But also psychotic effects. A person who is constantly searching for dopamine does not fit into society from a young age, so cue depression and anxiety nearly every time. Technically you could try to estimate the total amount in the brain but it would be meaningless, because the "level" of dopamine that neuron A is releasing could be totally different from the level of dopamine that neuron X is releasing, and they might mean opposite things: when A releases dopamine it means "initiate arm movement now," but when This is relevant as dopamine is thought to be involved in the pathophysiology of depression, and increased dopaminergic signaling by sertraline in addition to serotonin may have additional benefits against depression. Saffron for me has been a lifesaver, in terms of reducing depression, which has made my anxiety much better. For the anxiety part you should definitely try ashwagandha. So even if depression was just "low dopamine", tyrosine wouldn't help. The connection between dopamine and anxiety is not as straightforward as one might think. It’s a complex interplay that challenges our understanding of both brain chemistry and mental health. Sure, coffee is bad for anxiety given the high caffeine levels and the associated stimulation of the central nervous system. Eventually, I listened to Huberman’s podcast about regulating dopamine and a lightbulb went off in my head. Deficiencies in dopamine can result in lack of motivation. 5mg would count as micro dosing. You are rewarding yourself when you deserve to get rewarded (socializing, working on your passions, being prodoctive (even after cleaning your room or making the bed can release dopamine if you make it a task you need to complete) NAC also regulates glutamate levels and glutamate regulates how much dopamine, serotonine etc. (I did read something about how micro dosing stimulants can lead to permanent issues with anxiety and panic attacks because it messes with your dopamine system and actually makes you more sensitive to stimulants, but I don't know if taking 2. norepinephrine and oxytocin play some big rolls as we in romance. It's like a dieter losing the same five pounds. It literally took me years to start taking it and it’s absolutely changed my life since starting it. Some other meds that may work are agomelatine, selegeline etc. is fired out. Not just dopamine, but they help me unwind after a difficult day. my panic attacks started after a week and a half of taking wellbutrin, which increases dopamine production (as i understand it). Causing brain fog, irritability, & fatigue. I suspect that it may be related to serotonin’s action at the 2C and 3 receptors. g. I don't know why these self-help pseudo-science blogs call it a "dopamine detox". Start with a Dopamine Detox, then maintain a Dopamine Fast. But there is the question of ethics as well. Watch his video on dopamine and the analogy of the tidal wave pool. The three of them are referred to as the love hormones. Ashwagandha may also help for anxiety from slow comt. I think D2 agonism would slowly cause upregulation of itself too. It may not be the best medication if you're already lacking motivation, but it will definitely help tame your anxiety and lift your mood. 5>10>12. If the reason why you wanna boost dopamine is to get more energy to do stuff my tip is get l-theanine and add it to your coffee. My Rules and Experience No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). Basically title. 3) Caffeine generates dopamine, clonazepam keeps the caffeine from ALSO causing me panic/anxiety. nih. In my experience SAM-e feels like it tanks my dopamine, but everyone’s different. I would strongly recommend trying those before trying SAM-e. This is a gradient, and it's how e. From reading people's experiences if they stick to a low amount and then back away because they encounter anxiety, they just get anxiety all over again the next time they try it. Supporting those that are taking antidepressants for anxiety, depression, OCD, panic disorder, etc. If you want more advice on ALCAR, it appears to have dose-dependent effects on anxiety and saturates the mitochondria at just 1500, and I discuss that more in my oral bioavailability post. Due to all the excitatory stuff going on, our body downregulates cortisol to conserve energy and uses it only when we feel threatened. Because bromantane enhances dopamine synthesis, would I benefit from other nootropics like Ritalin/Adderall/Selegine that are dopamine modulators?? Anybody have any similar experiences? People with the mutation have reduced ability to make this conversion so have lower levels of Methylfolate. I stopped drinking almost two years ago. The rate limiting factor in this equation is the amount of tyrosine hydroxylase. I only found this link that describes it (listed under the significance statement section) all the references were too technical for me to understand. It’s approaching the end of week four and I’m noticing my ADHD symptoms have become more pronounced. Amongst the antipsychotics who aren't partial dopamine agonists I think olanzapine would be the best by far in unipolar depression(but also for anxiety and OCD) together with amisulpride; olanzapone preferentially binds to and blocks 5HT2 receptors in low dosages and might to help further disinhibit dopamine release by possibly preferentially I also had all these goals of going to the gym and eating healthy, but as the years went by, I was never able to build up a consistent habit and my anxiety continued to get worse. I doubt that caffeine has a significant impact on serotonin levels. im no neurologist or psychotherapist so all i can tell you is my experience. These are inhibitory receptors where serotonin inhibits the release of dopamine. Basically you never rest your mind. SDRI is commonly known to increase anxiety in some people and is best used for depression only, or added later to an SSRI. Also theanine (~200mg) when i'm having anxiety works very well. g setting up little simple and achievable tasks and completing them. ADHD stimulants, add anti anxiety medicines if stimulants alone increases anxiety. From novel/alternative substances, to established medications. I started at 5mg buspirone as I tapered off Wellbutrin. Additionally I have a dopamine deficiency so for years I was driven by increased NE instead of dopamine and all the time I thought anxiety is in my head - I am sure it is to small extend - but I am convinced it is mainly based on neurotransmitter imbalances. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. Promoting dopamine. Deficiencies in serotonin can result in depression. That's the whole point of it. When you start to control your dopamine you start to live a simpler life and then your anxiety tends to go away. In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. No theoretical fluff – just real, tested methods from someone who's been in the trenches. Supposedly gives your body the same kind of dopamine rush as sugar, just as addicting but minus the negative insulin side effects. I started 10mg of Paxil for anxiety about 5 weeks ago and what it has done for me is astonishing. Distress in social situations, causing impaired functioning in daily life. The result of a multi-decade marketing campaign by drug makers trying to simplify things for a TV audience, and a good-faith effort by psychiatrists trying to condense 8+ years of schooling into a two minute soundbite for consumption by their patients, has resulted in the general public accepting an explanation of dopamine, serotonin, and the rest that is self-contradictory and simply doesn 392K subscribers in the Nootropics community. As too much norepinephrine might cause irritability and anxiety, this could be another mechanism involved in the anxiolytic effects of β-Alanine. Health anxiety is sometimes triggered by a death in the family. Blockade of Dopamine D3 receptors raises GABA in Amygdala. ) Anyway. Buspar (Buspirone) - is a special anti-anxiety medication, which has an influence upon your brain, where the feeling of anxiety arouses. But, can super low baseline levels of dopamine cause severe anxiety (on top of depressive/mood disorders? I'm sure it goes both ways, but can someone help me understand the neuroscience behind this? I've struggled with a lot of issues like anxiety, depression, and other seemingly random problems since middle school, but I think my issue is actually reduced dopamine. That along with too much cortisol. Hi all, Since my social anxiety is alleviated by low dose amisulpride which is supposed to raise dopamine level by inhibiting the D2 autoreceptors. Making your high moments in life like getting a promotion less enjoyable, because less dopamine is fired out. Personal opinion also, we are 10 years away from acknowledging that adhd is a particular subset of the spectrum. Nardil/phenelzine has a good reputation for social anxiety. Stop doing those first and your dopamine will come back and cortisol will lower. If you have anxiety it’s possible that a SDRI like Wellbutrin will cause you some more anxiety, whereas SSRI will treat both anxiety and depression. Since these imbalances are what caused the depression or anxiety, depression would not affect the levels of serotonin and dopamine. As described in the title. She talks about addiction to pleasure as well as to pain, an advocates for moderate use of both to maintain homeostasis. In addition to tackling addiction, many comments from my previous post were insightful. While we can’t say “sauna treats anxiety” yet, we have enough evidence to suspect that it does. I know that low levels of serotonin are responsible for depression, mood, self esteem, and others. Although I must say that if yo Taking L-Tyrosine to try to raise dopamine is an overly simplistic view, not helped by the scores of people in here that make out that 'Tyrosine makes Dopamine and 5HTP makes serotonin' L-Tyrosine has many metabolic pathways in the body, one of which, through Tryrosine Hydroxylase, converts it to L-Dopa. Reuptake inhibitors are nonselective and increase serotonin traffic at every receptor. Are low levels of dopamine and norepinephrine associated with anxiety too? I suffer from mild social anxiety and have known for quite some time that my brain produces far too little dopamine and an excess amount of serotonin. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. In fact, many types of depression are cause by an excess of serotonin and dopamine uptake. So um 1: Vitamin D can affect Dopamine levels. L-Lysine is a substance that I'd read a good deal about at some point in the past, though more from a general nutrition and fitness-oriented standpoint. I feel like I have no purpose in life and the low-dopamine activities doesn't give me enough strength to wake up. Jan 11, 2025 · After my last post about dopamine depletion resonated with so many of you, I wanted to share the practical steps that actually helped me rewire my brain. But you lower your dopamine release and you get used to that. Too little actual can resulr in addictive behaviors and depression. And also fasting Ever since childhood, i have experience anxiety, and depression that goes on and off. Adhd is quite different hence why it is treated with stimulants. nlm. Same! Anxiety about box condition, room to display, having to get protectors, it’s a very expensive hobby. Isn't there a hypothesis that patients with schizophrenia have highly elevated levels of dopamine. Triggered by perceived or actual scrutiny from others. Your brain is still producing dopamine whether you're working or slacking off. No it does not help with adhd or dopamine. Good luck! It donates its methyl groups to comt. I for example drink around a liter of green tea daily and feel as good as never before. Dopamine and other neurotransmitters cannot cross the blood-brain barrier. modafinil(200mg)+ low dose amisulpride (50-100mg). Dopamine is a chemical to be nourished, like you said it increases your motivation! A great natural supplement that boosts Dopamine is L tyrosine, the recommended dosage is one 800mg capsule a day. It's incredibly challenging, but I'm committed to enduring the anxiety as it is and working through practical solutions to address it. i’ve never had one before that. But it makes also your low moments in life less depressive. Regular aerobic exercise has a protective effect on D2 dopamine receptor levels, also preventing any modifications in dopamine metabolism due to the aging process. So any dopamine produced In the body is stuck there - having no effect on your mood but increasing blood pressure. If you get anxiety with this combination, then too you can try adding an SSRI along with moda and amisulpride. I take it in the morning, an hour before eating, with Vitamins C and B6 (these will help L-Phenylalanine's eventual conversion to dopamine and norepinephrine). I binge occasionally because of my anxiety, some things that have helped me: sweet or nice tea and an electric tea pot, I have 2-5 cups daily, sugar free lollipops, and jello made normally and in gummies, also popcorn with different flavors and sauces. Now with 20 my anxiety has still been breaking through especially about 9-10 hrs after taking buspirone. ADHD meds work. You can supplement all the l tyrosine you want, but without additional tyrosine hydroxylase you won't be getting any additional dopamine. So regardless of the levels, it has an effect on the brain. I believe there was another post on ALCAR and anxiety saying 500mg or 1000mg either decreased or increased anxiety, however I can't find it anymore. Vitamin D administration results in the increased expression of COMT in VDR-expressing SH-SY5Y cells". The more this happens the more fatigued the dopamine receptors get. Have you lost anyone close to you recently? My health anxiety, and feeling totally convinced that I had some kind of cancer and was going to die, was linked to the fact that my dad had passed away from a sudden and aggressive cancer several months earlier. Only seretonin. Perhaps something more interesting to look at is dopamine fasting. Reducing most stimulation. Magnesium Glycinate - 400-600mg / day split over day. Especially since it's not being bound by dopamine and instead it's shared effect of CB1. Tech offers high dopaminergic activities in the palm of your hand, so the key is actually to deal with negative emotions and work on fixing problems rather than running away. Clinically, there is severe anxiety, severe depression, demotivation, loss of sense of the future, loss of self-confidence, outlook and discipline that lasts for days. You can read about the stimulant neurotoxicity there. I have returned to Muay thai after a few years, and have begun BJJ(Gi), and these help me so much. Carnosine reduces anxiety by multiple mechanisms, increased BDNF being a major one. So by increasing it there, you might see a decrease in dopamine activity. That's how we evolved. I tried bromantane and I find that it really helps my cognition/attention span/focusing/anxiety. My anxiety, although not completely fine, is considerably better with only a few flare ups a month. I have found that MMA is amazing! it's not mundane, and it trains your fight or flight response which helps with anxiety. A nasty cocktail of hormones that the vast majority of people love to intentionally ignore because "love is special", when in reality it's just your brain on its own drugs. Taurine and tyrosine can help too. And you can’t go wrong with maca, worst case is that you don’t get any effects. Very good for reducing stress. ljvz vsbxqe zczpns xcbfpbqp nydgtng wokrlu vldt dztswi sby fftp kkpdunn jmpeakly hstmkem joo corlm