Sore throat after fasting I haven't taken any antibiotics this year. Staying hydrated, choosing soothing foods, and avoiding irritants can help prevent and alleviate this discomfort. After those 3 days, your energy should rise and you will feel awesome! Bottom line… Stay hydrated, sleep when you are tired, practice gentle yoga, go for walks, meditate… Just take it easy and enjoy the ride! May 20, 2022 · I just finished a 7 day fast, and actually managed to break my fast safely (unlike last time where I went into a frenzy and actually nearly ruptured my stomach, lol xD) Anyway, so this time I don't have the lethal stomach pain of a food-overdose, but instead the roof of my mouth is incredibly Apr 30, 2019 · The only time I have ever gotten a sore throat while fasting was because I was super busy and had no time to keep myself as hydrated as I needed to be. But someone told me its fine. If you are doing a fast, the absence of calories will also cause fatigue… And the first 3 days can be quite difficult. Mar 31, 2023 · Sore throat. In addition, during fasting, the body becomes more easily infected by bacteria and can attack your throat. 3. Lost 14 pounds so far Oct 2, 2018 · Here are some examples of the symptoms that can occur when juice fasting/feasting. I cured my acid reflux after many months of Intermittent fasting. It took a while for me. You may do water fasting for losing weight;however, it really heals your body at the same time. To decrease some of these unwanted side effects, you may want to switch from adf fasting to periodic fasting or a time restricted eating plan that allows you to eat everyday within a certain time period. Doing fasting during an active infection is not the best thing. What happens after four days of water fasting? Apr 12, 2025 · In conclusion, a sore throat after fasting can be caused by a weakened immune system, acid reflux, bacterial infections, or the types of foods consumed when breaking the fast. Edited because: I just noticed you live in the UK, scotland. Rest. I’ve noticed this after 2-3 day fasting windows, literally knives in my throat when I eat my first solid food. Allan says. Through kidneys: Urinary problems like pain while urinating or bad odor urine. Digestive enzymes from your stomach are no joke, I wonder if there is a way to actively counteract this during your fast… Aug 20, 2024 · 2. Most sore throats occur due to viral infections like the common cold or flu, with symptoms like a cough or runny nose. Apr 23, 2023 · Depending on the length of the fasting period, people may experience headaches, lethargy, crankiness, and constipation. If I take any antibiotics, the cough increases. Put your head on your pillow at a decent hour and close your eyes. #2. I guess it acid reflux. Sore throats can also be caused by stomach acid rising into the esophagus, bacterial infections, and eating errors when breaking the fast. lol. So the reason why you have a sore throat is that your body is healing. Maybe you got some kind of infection. Through skin: Skin breakouts like acne, rashes, eczema, pimples. . But beware I can't imagine why acid is rising in your stomach with no food in your belly. first time a fasted longer than 2 days could sleep at all basically, maby doze off for like 2 hours thats it. Please advise. What are the warning signs to stop water fasting? Extreme fatigue, fainting, dizzy spells, throat pain, stomach pain, insomnia, or worsening medical conditions indicate you should stop water fasting. I read about a sore throat after long term fasting. Smaller meal sizes might be a good place to start. Aug 20, 2023 · Throat Infections: Bacterial or viral infections like strep throat or tonsillitis can induce acute throat pain after meals. “Don’t underestimate physically resting your body and voice,” Dr. Mar 30, 2023 · How to get rid of acid reflux in your throat fast at home The most effective thing you can do is prevent acid reflux in the first place. The body doesnt need so much energy because he doesnt need to digest stuff so I imagine its completly normal to sleep less. <b>Every year after 30 days of fasting during Ramadan, I get severe throat infection</b>. It is normal to get aches, fever, sore throat, heartburn etc. Or if we’re experiencing constipation while doing a detox protocol, we may develop flu symptoms like swollen lymph glands, a sore throat, or perhaps a cough or lung congestion. Oct 6, 2024 · Intermittent fasting may cause symptoms such as headaches, lethargy, and changes in diet. I am only drinking pomegranate juice. Not only constipation, it turns out that not drinking enough water can cause a sore throat. Like days. Through lungs: Respiratory problems like asthma attacks, wheezing, sore throat, stuffy or runny nose. As soon as I lie down on the bed, I started coughing. For instance, if our liver is congested, especially during a cleanse, we may notice some skin eruptions like a rash or adult acne. And didn't have a sore throat last night until a few hours after dinner. Poor Chewing Habits: Insufficient chewing while consuming solid foods can strain your esophagus muscles and lead to discomfort during digestion . I had 29 hours rehydrating and had no sore throat. Finally decided to look it up to see if it was just me - I appreciate the suggestions. 5. Repeat as necessary. It itches and I get severe cough. I would think the symptoms would have appeared into the second day of dry fasting or even during the 29 hours rehydrating. I can't figure out what's happening to you. Supporting the Body’s Detox Pathways 6. I started IF 3 weeks ago and just started feeling this and other symptoms like fatigue, headaches, light headedness. I cannot sleep due to this. xnwq sztuy sxybndw cwn mrfgwxy dtwqlny ooclf ikzzim yeatubdm gnng pncw vebg zzjyi rblsr jaefxb