High social media dopamine reddit. It detoxes adrenaline and cortisol.

High social media dopamine reddit Just look at how social media is designed. **Substitute with Positive Digital Content**: Replace some social media time with educational content (but be careful that it's not just edutainment) ive made the decision to quit instagram and other reel-type social media for the next 30 days. The same things we’re saying about social media are similar things said in the past about radio, TV, the computer, etc. Let me elaborate. No social media. Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. The problem is that social media platforms are designing apps to stimulate the viewer, and the only way that continent gets views, algorithmically speaking is if they make a very stimulating piece of content, but not all content is stimulating, that something can be good, and not stimulating in terms of attention, span or high dopamine fixation Also write down what activities you should avoid (e. The quick hits, not the dopamine boost that comes from exercise that actually require work on my part. Everything else in their life has gone gray. These social media apps can suck your energy up- focus on your Dopamine is largely responsible for motivation, desire, and cravings. I don't know how to mitigate this. I set aside time at work to work on problems which may yield "interesting" results. Try to limit the amount of “cheap” dopamine you get in the first half of the day. Started a new social media account with only the friends and pages I actually want to keep up with. Give yourself a dedicated day of the week to check social media. Reddit is a good example. Nothing makes me feel much except for vaping, social media, gaming, etc. I should have noticed it earlier and I’ve been struggling with a lot of dissonance in my “personality change”, when it was a combination of long term depression (around 5years now) and addiction. Only problem is, every website you use sends cookies and your activity to Facebook. Some examples of high dopamine behaviors include: scrolling through social media websites, playing video games, watching internet pornography, etc. Like study for 1 hour then you can play 1 hour. But because the dopamine system/reward system is stimulated by many things that were supposed to bring us survival advantage but also were linked to hard work - social interactions (in real life), food (that we were "hunting for"), getting other types of rewards - and the system was "hacked" with "easy pleasures" - and no hard work - these Rhonda Patrick here. A "dopamine fast" or whatever that is will just make your situation worse, and seeking other "dopamine highs" is a slippery slope. ) You don't want to hear this. They're addictive and extremely time consuming, I can lose hours a day mindlessly scrolling through reddit on pc, instagram on my phone, and sometimes both at the same time. The myth of 'Dopamine detoxes' and dopamine is 'bad' are social media trends not based on science. It straight up is. It applies to any dopamine-spiking activity. This combined with the lack of stopping cues in social media presents as someone who can’t “focus” or “break away” to do important tasks. I also don't feel bad about scrolling social media a lot. It’s balanced, and way less draconian than many southern red states approaches to things. Shut down your tv. Hold button for 10 sec = level up = dopamine hit. Gradually replace screen time with these activities. I found 0 fullfillment from mindless scrolling. I’ll probably get social media like Facebook to only stay in touch with old family and not have the app on my phone. So basically everything in life just seems like a dopamine hit and it gives me a headache and annoys me. Lol. Suggest me some alternative source of dopamine other than social media and pornography. I was afraid to show myself on social media- eventually I grinded out within 8 months - now I’m making sub 6 figures as a software engineer without a cs degree 😏. Once high school is over, this will slow down a lot. The average person has an extremely high tolerance for dopamine, meaning that they have to keep upping the stakes to get the feeling of satisfaction for a Dopamine hit. We anticipate some sort of reward with each one of those behaviors. This is my understanding, correct me if I'm wrong. You don't want to hear someone telling you to quit video games or watching tv shows or social media or porn or weed/alcohol, but do it. Stop doing those first and your dopamine will come back and cortisol will lower. This is our first step to achieve the focus we deserve on our road to success. However, the destructiveness of entertainment based social media should not be discounted, because it’s probably even more destructive on life outcomes than regular social media. You could even look at how the technology itself affects these things. I get so excited when I get a Reddit reply to my posts. I need to feel at my absolute best in 24 hours from now for a presentation at work to the CFO that I was just notified about What would you recommend I do. Well, I want to add on that, unlike most social media platforms, Reddit seems to cater to (support) individuality, vs Instagram, which demonizes a post that isn’t “agorythimically” profitable. Porn is ruining men and social media is ruining women. No reasonable goal is going to easier to pursue by cutting yourself off from a social support network. 1. Basically, your reward center decides when to release dopamine by the things that are biologically "good" such as good and sex, and also from environmental training, like social media, porn, tv, praise and validation. Dopamine detox doesn't detox dopamine. i will not As the title suggests, basically as long as social media has existed I start my day spending at least an hour scrolling the internet getting high off of new content. I was inspired in part by YouTuber Niklas Christl and his video on this topic. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. This can help reduce the habit of random checks. If you stop constantly using, for example, social media, tv etc then you might feel that you can enjoy other things much more, now that you aren't overexposing yourself with social every hour of the day. That along with too much cortisol. They're in a dopamine deficit state, and they’ve lost the ability to choose not to use. As part of my dopamine detox, I will eliminate the following 7 things: 1) Social media. Imo, main problem isn't dopamine itself, but sources you get that dopamine from. After that, you get a low and experience cravings. You are just avoid a pleasure trigger. At the beginning of 2023 I got off of social media for 9 months. this, I still need my memes. Dopamine shows up in multiple neural pathways but the relevant one seems to be the reward pathways. You get notifications for things you’re not even mentioned in, which can lead to major FOMO, which leads to major depression. . A benefit of the carnivore diet is that it eliminates high dopamine foods, and lowers your tolerance. Create unnaturally high dopamine spikes, which then depress baseline dopamine levels which gets the addict to seek more of the drug to feel ‘normal’. Reply reply More replies - strated removing social media apps from my phone a few weeks ago - started detoxing 3 days ago My advice to you is, just do it. Often I hear that social media and other addictive patterns come up because they release high dopamine which was needed for Mother Nature to teach us what to be pursued and what's not. Shit's toxic, so happy I got Facebook out of my life years ago. If I see anyone attractive I immediately phantasize gross stuff to avoid a possible erection and dopamine spike. **Scheduled Social Media Time**: Instead of quitting cold turkey, allocate specific times for social media. I've done extensive travel backpacking with very limited social media and it wasn't enough. However, there IS data supporting the idea that anticipation increases the pleasure you get from a reward. Jan 14, 2025 · For the whole 30 days, I completely blocked social media in the morning and at night, and I started using grayscale aggressively; All in, it made a huge difference and helped me go from a crazy high number of screen time down to more like 2 hrs/day Aug 22, 2024 · Explore how social media triggers dopamine release, its effects on behavior, and strategies to manage your screen time effectively. The Reddit interface makes things far more mentally healthy for someone like me. at all; my only form of current social media is Reddit. There’s also questions of type of content, hours spent on social media, types of social media used, creator vs consumer, does social media not affect people with already good mental health or perhaps social media just affects those with disorders more, etc. When we're participating in a dopamine envoking activity (whether that be exersize, studying, eating, sex), more dopamine is released until it peaks then drops below the baseline dopamine levels (postpartum depression) and eventually recovers. However, I do not consider hopping on for a brief time to summarise my experiences for the day to be a dopamine rich activity Lol. This includes YouTube, Facebook, Instagram, Reddit, Discord, etc. Dopamine is a neurotransmitter, which helps with motivation, but is also used to measure the addictive potential of any behaviors or drugs. Mine was watching Dr. Breaking those muscle memory habits can help (at least at the start) to stop you in your tracks. These quick dopamine injectors (social media, junk food, etc) make it easy to flood your system with dopamine throughout the day, leading to burnout feelings later. It is especially proven in case of prn that it can completely alter your brain in a negative way. there are just so many different things that could affect social media x mental health Take long walks or hikes without my phone, just observing the plants and nature. Besides Reddit, I'm not a social media person and I don't play video games or anything to get my dopamine hits;) you know. I’ve pretty much completely quit most social media-I allow myself 5 minutes of Instagram a day on my laptop, and moderate it using the “Stayfocusd” extension and adhere to it very strictly. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. Stay strong brothers and sisters!! Engage in high-quality leisure activities that are fulfilling and support personal growth. " The #1 social media platform for MCAT advice. We are college students wanting to help our society to tackle the problem of social media over use. I have been trying to stay away from the above-mentioned things and focus on my work, but there are times when my brain is just exhausted from work and I need a break and eventually end up installing Instagram or watching porno. You can try to find bigger satisfaction from new hobbies or crafts. The downside to dopamine, though, is clear: it can also generate undesirable addictions and cravings. This is beyond reddit's scope of practice. But the fact of the matter might still be that you never reset your dopamine levels but if you ask me, that's not what's most important. I feel disappointed in myself. Even social media. /porn/drugs/games, makes it harder to do lower dopamine activities. A pleasant homeostasis, if you will. I realised, I can't just quit the things that are harming me, I have to quit it ALL so I can rewire my brain. 8)Intermittent Fasting with 36-72 hours between AG1 meals 9)Avoid any and all exercise to avoid the production of any unwanted dopamine 10)I only do jobs/hobbies I actively dislike to force me to focus to end them faster 11)Sauna/IR/UV sunbath every day for 60 minutes (sometimes all . Well, I don't consider any of the dopamine inducing things I do to be dopamine rich activities either, so I guess I've been doing this for over 40 years. because the dopamine from social media isn’t exactly neutral, social media apps want you to actually be addicted. our brains with unnaturally high amounts of dopamine on a daily basis, even if we don't know it. Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) I'd recommend checking out Burt's "structural holes", studying how information is communicated within networks, and then thinking about how the nature of social media mediates or moderates those exchanges -> the impact on social structure, power, authority, and so on. Eating sugary sweet foods will cause a high spike in dopamine. Social media takes reading to the next level by also having you rehydrate social experiences without another actual human being present. g. People asked me where I was - I literally disconnected from everyone for that one year and grinded code every day. I can’t simply go cold Turkey on social media; it’s never completely worked in the past and i always end up reinstalling. Dopamine is a chemical to be nourished, like you said it increases your motivation! A great natural supplement that boosts Dopamine is L tyrosine, the recommended dosage is one 800mg capsule a day. This mat be hard getting used to. You can’t replace internet porn with low stimulus activities but you can replace addictive habits like scrolling reddit/social media/tv with some of these. 2 clicks = funny picture = dopamine hit. But I agree, you can definitely personalize social media to act the way you intend. Don't use reddit. e. Dopamine is only one neurotransmitter; serotonin, noradrenaline, and GABA all work in synergy to achieve what you desire. Not counting anti-social media i. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. You don't need information, you need implementation. I suggest you take a look into the father of "dopamine detox" Dr. Getting on anxiety medication last year and has minimized the amount of time I need, but it's basically impossible for me to start my day without it. You are rewarding yourself when you deserve to get rewarded (socializing, working on your passions, being prodoctive (even after cleaning your room or making the bed can release dopamine if you make it a task you need to complete) The theory is that too much dopamine from t. The anonymity of Reddit stops it from being social, which allows us to make it more informational. The MCAT (Medical College Admission Test) is offered by the AAMC and is a required exam for admission to medical schools in the USA and Canada. There's nothing wrong about having social media as long as it is used sparingly imo. the stakes aren’t the same Title says it all. Too much dopamine for a extended period of time is bad especially if it's instant gratification. Unnatural sources like social media, video games and most dangerous among them is prn. This controlled exposure can help you stay connected without it overwhelming your life. Social Media and Dopamine: When you use social media your brain releases dopamine. 😅 YESS! Honestly I am off social media completely besides for posting and replying to comments about things I want to research and so on, so I feel like social media is a TOOL for me now. You need to "dopamine detox" in that you need to do a lot fewer high dopamine activities that are endless. They run ads and in some cases follow pages for you. These projects consume me, remove my urge to check social media and boost my self-esteem when completed. Actionable Steps: Identify high-quality leisure activities you enjoy or want to try. I am not glued to email or my phone for any reason but addiction. The ideas that come from audio books combined with the acts of walking are probably a 1+1=3 , at least it is for me. - almost always try to do at least as much unwanted thing as fun thing. If my first dose of dopamine is from internet/social media I can get stuck on that and it ends up being the primary way I seek dopamine that day, like I keep coming back to it even if I do other things during the day, whereas if the first dopamine in the morning comes from cleaning or finishing a school task I find myself getting stuck doomscrolling less and have an easier time getting back to Ive attempted to detox from social media before and it’s not something I’ve been able to consistently finish. g No YouTube, no gaming, no social media, no news) Be very careful with behaviours that will replace your old habits of distraction. Yes it is beneficial to avoid social media if you spend too much time there, but this doesnt mean you detox your dopamine levels. I keep itching for some fun excitement that I might get from checking social media, chatting friends, or eating a sweet dessert, and not something I get from watching an hour-long technical lecture. Beyond that, it’s easy to single out impacts of things like smoking, alcohol, nicotine, sex, etc yet screen time is tough. Welcome to Dopamine Detoxing. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. K. I don’t really scroll on social media, eat junk food, etc. they literally they us this like once a year. Learn a song, paint a picture, reorganize your house, read a book, knit a hat, write a story, go for a hike, etc. So apparently Social Anxiety is thought to be best treated by raising Dopamine, as well as GABA, the former being the reason MAOIs like Nardil are so considered good for the condition, and the latter why Benzos and Alcohol work well. You cannot indefinitely hold your dopamine levels at a “high”, and it will take a recovery period before returning to baseline. It detoxes adrenaline and cortisol. Eyal is trying to make the argument that social media isn't addictive and then goes on to list ways for people to manage social media that sound suspiciously like addiction recovery programs. The more time you spend worrying and researching is time you could be spending actually doing something! Video games and social media gets us used to the high reward low effort dopamine cycle. Social media gives you dopamine hits. As you accomplish this you will experience natural dopamine. Start with a Dopamine Detox, then maintain a Dopamine Fast. Reddit, TikTok and perhaps even YouTube (depending on your definition) are like casinos in which you gamble with your time, drive and productivity in exchange for Force yourself to do 30 minutes of whatever you consider to be your hardest task for the day. Help! Start by simply being aware of how much time you're spending on social media. I am currently in college and i need to interact with the internet but my attention span os awful. Distraction-Dopamine-Disruption: Our inclination to being distracted also comes down to neurobiology. Stanford doctor explains how social media is hijacking our minds: "My patients derive little pleasure from these activities yet are unable to stop. Only flip-phones or "dumb" phones were allowed. Yes. Just think it's funny how it makes me feel. So what I tend to do during a dopamine detox is to take 5-7 days where I abstain from things that give me a pleasure or dopamine high everyday such as: social media (instagram, snapchat, youtube etc), tv shows & movies. You could also dedicate specific times of your day to it. I guess if “dopamine fasting” (which has a lot in common with ”social media fasting”) is helpful to people then they may as well enjoy it? This definitely isn’ “tech bad” though. This overwhelming increase in just “feeling good” only happened recently —like the past few days— after I let go of my feelings of anxiety and fear. Social media isn’t inherently a bad thing, it’s excess use is. I believe (I choose that word specifically) that audiobooks - especially combined with walking outside- are so very much more valuable that social media scrolling. v. Chronic abuse of some "hard" drugs can burn out dopamine receptors, but a few weeks of abstention from social media isn't going to regrow your synapses. It’s okay to do nothing sometimes also, but throw in a book in that time instead of “doom-scrolling” social medias. Let’s say you open Instagram, see a post stimulating your brain, and get a dopamine hit. Sold my little condo, got a puppy, relocated to spend some time with elderly parents, planted a garden, spent little to no time on social media these days. "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is to give up activities which trigger a high dopamine response (this would include much of the Internet, especially social media, gaming, and euphoric My major addiction is social media (specifically reddit , youtube, and instagram) If I were to cut those 3 out my brain would look for other high dopamine shit, first netflix, then video games, porn, you name it. Even self improvement videos on youtube. Hopefully more states follow Utahs lead with the Utah Social Media Regulation Act starting March 1st. Halfway through September I came back to Snapchat, instagram, and TikTok because I went to college. But you lower your dopamine release and you get used to that. The problem with dopamine is that it gets us hooked on things that give us short-term gratification but not much else: cookies, alcohol and social media are all high in dopamine. And delete social media (including reddit. My dopamine has been on the high level the past two weeks particularly past week so it does feel somewhat burnt out. The social media dopamine cycle becomes muscle memory (sometimes I've been doing it for 10 minutes or more before I realise what I'm doing and haven't taken a thing in!). It’s a part of your brain’s reward system, meaning it helps you feel good when you do something enjoyable. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Huberman said the following rules to keep dopamine on optimal level: - don't stack high dopamine releasing activites aka fun stuffs. Especially in high school, there's some pressure in keeping up with what's going on. Also, try setting specific times for checking your feeds. People have been spoon fed so much BS by the woke global media they cannot even admit they are slaves to the globalists. This would be things like social media - tv - procrastination- your typical bad habits The #1 social media platform for MCAT advice. The proposed solution is to take some time away from high dopamine activities in order to better balance your dopamine levels, which makes boring tasks more entertaining to complete. of dopamine transporters and receptors. Those who know science can use dopamine for their own purposes. That's insane. Sustaining high performance over time is going to depend on having some way to unwind and enjoy yourself. People are absolutely addicted to using their phones all day, every day, doing nothing but mindless browsing of social media, reddit, youtube, and other easy-access dopamine fixes. Like don't listen to music while playing videogames. Anyway, when it comes to social media, video games, porn etc. Try to limit your use. /r/MCAT is a place for MCAT practice, questions, discussion, advice, social networking, news, study tips and more. When someone reads "Dopamine Detox", they will conclude Hmm not sure this would be enough for me. Reading is already quite different from 3D activities because you are staring at a flat surface and rehydrating the pictures. Trust me u r underestimating social media /YT/reddit addictions. i'm resetting my habits and reducing dopamine overload. Replace screen-based leisure with physical, social, or creative pursuits. I got called a xenophobe on Twitter for pointing this out. Up to ONE HUNDRED times more dopamine with meth. Read, write, watch objectively informative things that make you think. Zoom fatigue aside, I keep craving a dopamine rush whenever I start a task that requires deep focus. Dec 1, 2024 · Are you struggling with doom scrolling or find yourself caught up in endless high-dopamine activities? Are you constantly distracted and can't get anything done in the day? Do you have a pile of things to do that you dread and still haven't started yet? Jan 9, 2025 · Right now, if you have indulged for a long time on doom scrolling, unhealthy food, social media, video gaming, etc. But now I’m realizing that I’m using it exactly how I did before— to escape. I just interviewed Andrew Huberman on why you shouldn't rely on stimulants (like nicotine) when lacking motivation, the dangers of spiking dopamine without effort, his workout & supplement routines, using NSDR to boost dopamine, and how he handles social media backlash. Seems like social media is consuming me. It's like giving yourself a 'social media appointment' instead of constantly scrolling. I think one of the issues with social media is social comparison and judgement. Respectfully, I think this emphasis on dopamine and self-improvement videos sounds like it's turning into procrastination. the dopamine increase depends on the user - which is different from doing substances that are inherently addictive and effect the brain directly (like drugs). Sepah and get real information on this topic far away from nutjobs like Huberman. There's a bunch of stuff that comes up from "dopamine scrolling" but I would take all of it with a grain of salt and consider who's writing it and whether they're trying to sell you something. your dopamine receptors are almost certainly downregulated. (mind you it would be like 4 days backpacking, 1 day back with social media, then repeat), so maybe just need uninterrupted time. I found I got caught in a loop of scrolling through junk. Eating high sugars give energy quickly so it's easy to have sugar addiction. it doesn’t happen just because social media is so awesome, it can be but it’s the intention of the companies to sell our attention for money/profit. The Digital Declutter Process A. I’ve worked in media and technology for most of my career but currently have a non-online job. Also yes, Reddit is a social media. Watch his video on dopamine and the analogy of the tidal wave pool. I think the issue with social media and video games is that it’s an endless stream of novel stuff, so your brain just wants more and over several hours you are depleting dopamine that could be See my other comment for a partial answer to your question. We need to stop the fast reward loop, then engage in a healthy fast reward loop then gradually move up to medium and progressively longer reward loops, which is what So while I don't think that "Dopamine Detox" is a valid scientific term, it still frames (in the reader's mind) critical goals for addiction therapy- which is recovering dopamine sensitivity to behaviors that are outside of the addict's addiction of choice (in this case, social media). Don’t use Tiktok, Facebook, Twitter, Snap, etc. Understanding Dopamine: Dopamine is a chemical in your brain that plays a big role in feelings of pleasure and happiness. I’m only allowed to use social media for business and content creation purposes; I cannot use it for entertainment. Children raised with ipads and smartphones who browse tailored content that has been designed to get them addicted to viewing it will suffer the most from this. I also uninstalled the social media apps and messengers and only use them on a browser window, so there are no notifications and I can check them when I want to. I deleted TikTok and instagram again but kept Snapchat to talk to family. The problem is that social media can be an addictive problem for people which can lead to dopamine sensitivity which lowers the baseline production of dopamine like in most other addictions. As for the relevance of dopamine to RL research: Obviously, many of the concepts (e. I doubt social media really spikes your dopamine that high - I’m guessing it just consumes it at a moderate rate but over a longer period of time. He spent time in the Airforce here in Greece and in the bootcamp, which lasts around 4 weeks, nobody was allowed to have a smartphone. You scroll down. When I quit social media I turned to Reddit. high doses of meth, mdma, or amphetamine though are neurotoxic so If someone does methamphetamine it can go up between 10x-100x. We will give out a step by step, informative guide on how to conquer our compulsion in just weeks. In case you don’t know what dopamine detoxes are, they’re just two weeks where you don’t allow yourself any easy dopamine sources like Netflix/tv, YouTube, video games, junk food, social media, drugs (aside from prescribed). Hello, we are H&B team. Satisfaction. I've deleted all social media from my phone the past week. I used to go to FB groups for advice. Videos, I thought it would be good for me (to a degree it was), but I was distracting myself way too much by watching too much. If you constantly have a source of short term high dopamine kicks which require low effort like social media, certain types of games, and smoking a joint. Awareness is the first step towards change. One of my best friends did a dopamine-social media detox, unwillingly but with great success. I would say that it doesn't just seem. Batch - I allow myself 2 straight hours to check email, social media, learning apps and games(I'm not a gamer so if you are, then find what works for you) I also save my batching as a reward for getting daily tasks done. That is how you start feeling those weird feelings. But simply latching onto the dopamine aspect of it is a bit odd. It’s more “companies exploit tech to make bad things”. i mean it can be used for good or bad right? I read somewhere we should max at 30min a day of social media usage. And they stack together because they all influence the same pathway. I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. Eg 4hrs of reddit becomes 2. RPE) that have been brought forward as hypotheses for a "general function" of dopamine (the notion of a neurotransmitter having a general function deserves scare quotes) are relevant to RL. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. fkanqn ftxjn mnxjk rijrflpo mphqzzi vucp hbbkyw snsdhq zxlht dbedpu akqx hyb oubh szm hytrerml