Reflective statement examples nursing To guide you through the process, here's a template for a nursing school personal statement. From the Reflective practice essay for free ️️315 words sample for your inspiration Get free high-quality examples from NursingPaper database. Explore reflective techniques in healthcare settings, where practitioners use empathy to understand patients’ experiences deeply. Apr 20, 2023 · Then, you need to talk about the most relevant guiding statement from within that principle. Examples of types of reflective writing include the following: free writing, essays, personal narratives, and journal entries. (1988), Learning by Doing: A guide to teaching and learning methods. Here are some examples of statements that could be used depending on the situation: The real name of the patient in this reflective essay has been changed for confidentiality reasons as it is the patient’s right (Kentucky Board of Nursing, 2018). Oxford Polytechnic: Oxford. Oct 28, 2020 · There are several models that can be used in the reflection of practice for example Gibb’s Reflective Cycle (1988), Johns Model of structured reflection (1994) and Borton’s Reflective Framework (1970). The reflective nursing essays below were written by students to help you with your own studies. A good nursing reflection should start by clearly explaining what happened. 2. The examples attached should give you a better understanding of what your draft should be. This fifth edition of Reflective Practice in Nursing is an indispensable guide for students and practitioners who wish to learn more about reflective practice, and also contains essential information for teachers and lecturers. How you felt and what you thought during that time. NMC. Oct 4, 2018 · Read an essay sample Reflective paper on nursing, with 1727 words Get ideas and inspiration for your college essay and study well with GradesFixer. Reflective practice encourages nurses and midwives to use their learning to identify areas for improvement. These two styles are the most suitable for nursing papers. Recording your written reflective accounts. Here are some tips for you for writing your reflective paper example: Reflection The most important part of writing your reflective essay is the reflective . Jan 23, 2024 · Sample of a Nursing Reflective Essay The following is a sample of a nursing Reflective essay using Gibb's Model of Reflection. Nursing Times; 111: 44, 16. Dec 9, 2020 · On reflection it is clear that my lack of confidence in my ability, when put ‘on the spot’ contributed to my feelings of inadequacy which affected my competency in relation to my nursing skills. "You look sad. Florence Nightingale Foundation et al (2022) Regular protected time for reflective practice in nursing and midwifery. These examples showcase the unique perspectives and values of nurses and can assist in developing your own personal nursing Jun 13, 2024 · Written Reflective Account Examples. It serves as a guiding light, helping you navigate the Jul 6, 2023 · Crafting an effective nursing personal statement requires careful thought, reflection, and attention to detail. Key Elements: Hook (nursing-related quote) Source of motivation Sep 23, 2019 · Reflection helps us develop skills and knowledge and also helps us maintain and develop throughout our career. Learn the principles of reflective practice and how to apply them, enhancing your personal and professional development and ultimately the care you provide. This includes: Where and when the event took place. Models of reflection There are frameworks that you can use to aid your reflective process. Use this sample to guide you when writing your own. Reflective Statement Examples. Your reflective account could relate to all four or just the one, but it’s important to explain how. Examples of Completed Applications For many years now nursing education has been based on reflective practice and this is the basis of questions 2 & 3 of the Queen’s Nurse application form. It is a chance to showcase your skills, knowledge, and experiences that make you the best possible candidate for the course and the profession. Through reflection, you critically analyze the situation to gain new insights and identify areas for professional growth and development. "So you are saying that life has no meaning. Download Nursing Personal Statement Format 1. The Six Stages of Gibbs' Reflective Cycle May 21, 2024 · The Role of Reflective Journals in Nursing Education; A Guide to Writing Reflective Essays for Nursing Students; The Impact of Reflective Learning on Nursing Practice; Developing Reflective Skills in Midwifery Training; Reflective Learning: A Source of New Knowledge for Nurses; FAQs. Two further useful examples – this time of student If the reflective discussion partner believes that the person revalidating hasn’t met the requirement to have a reflective discussion based on five written reflective accounts, you should explain to them how they have failed to meet the requirement. Jul 1, 2017 · Students need guidance from instructors in reflective writing. , & Dosser, I Reflection is key to making sense of your practice experiences. I had been asked to remove his wound dressing so that the doctor could assess it on the ward round. Learn more about this type of research by reading the article. Nurse Practitioner Students Statement This example of a reflective essay is presented in association with Price, B and Harrington, A (2013) Critical Thinking and Writing for Nursing Students, London, Learning Matters. Also included are examples of completed forms and templates, including written reflective accounts by nurses, midwives and nursing associates who have been through the revalidation process. This article is going to aid you on how to write a reflective teaching statement. Those which had either a negative or a positive impact on you as a person. This book will build the reflective skills you need to succeed in your studies and to become a reflective practitioner. 1: Joe and Ross’s confrontation Student reflection example (Joe) I’m a mental health student nurse and having difficulties with my practice supervisor, Ross. Use the NMC Reflective Accounts structure to start constructing a written reflective piece examples of reflective writing from the perspectives of student nurse (Joe) and practice supervisor (Ross), then answer the questions in Activity 9. Jan 21, 2025 · Importance of Reflective Writing. 10 contribute to supervision and team reflection activities to promote improvements in ” Early in your nursing program, you will become familiar with the College of Nurses of Ontario requirements for nurses to engage in reflective practice: this legislated professional expectation involves an intentional process of reflecting to explore and analyze a clinical experience so that you can “identify your strengths and areas for May 26, 2021 · If you’re a midwife, you may find it helpful to use our reflective aid when thinking about your reflective accounts. Description of the Situation. " d. On reflection, there are several takeaways from this situation. This is not a sample portfolio of one individual nurse or midwife. 5+ Reflective Teaching Statement Examples 1. The main component of your application to nursing school is your personal statement, which gives you the chance to share your experiences, passions, and reasons for wanting to become a nurse. One of the good examples is that NPs always adjust the dose and time of patient’s medications based on their home management while the physicians Sep 1, 2023 · Critical Exploration and Analysis of an Incident that Occurred in Clinical Practice Introduction. Nov 8, 2023 · Introduction to Reflective Nursing Journey. Please note all forms must be completed in English. As a person who grew up an in environment where reflection is a part of the day-to-day activities, I could say that reflective writing improves ones perception and awareness of the things around you. Platform 5 Leading and managing nursing care and working in teams 5. It should be engaging, concise, and give a clear picture of your motivations and goals. This pack includes a variety of reflective accounts designed to reflect multiple practice settings. Moreover, The portfolio should demonstrate how the nurse or midwife has met the NMC’s standards for education, practice, and conduct, and how they have improved their practice as a result of the revalidation Apr 11, 2022 · Kolyva K (2015) Revalidation 2: how reflection can raise standards of nursing care. CPD log Independent sector - Senior nurse manager 5 . Practice hours log template (recommended) DOC 248. Aug 14, 2024 · A personal nursing philosophy is a reflection of your core values, beliefs, and approach to patient care. Aim to write around 800 words in total, focusing on what you learned from the CPD article and how you changed or improved your practice as a result. Introduction. Aug 12, 2024 · What is an example of a reflective statement? A reflective statement might look like this: “Through this group project, I’ve realized my tendency to take control isn’t always best. Nicol, J. To provide inspiration and guidance, we have compiled a list of 10 diverse nursing philosophy examples. My journey from the last 12 weeks and progress I had made this semester also my learning experience in this semester. Example 1: Imaginative recreation Nov 13, 2023 · Examples of Reflective Nursing Essays Example 1: Patient-Centred Care. Dec 27, 2024 · Vol 27 (7), p11 A personal experience of writing reflective accounts for revalidation Using reflection on reading for revalidation Nursing Times, vol. Firstly10, resist the urge to worry at any 11potential sign of a red flag. In the future, I aim to be more proactive in dealing with a situation face on regardless of my role within the team or level of experience; this includes dealing with a stressed service user, ensuring that information is passed on to the relevant staff and intervening when I believe that is a risk to a service user’s health or mental wellbeing. Jun 20, 2022 · A Restatement of the Relation of Reflective Thinking to the Educative Process. Oct 17, 2024 · Learn More. Jun 24, 2024 · In some cases, however, a nursing school personal statement is used as a reflection paper based on the experiences of nursing students in their own field. This doesn’t need to be an essay. This model has three phases: What? So What? Personal Reflective 3 needs of the patients and their families. Reflective practice is an invaluable tool for nursing leaders seeking to navigate the complexities of healthcare and drive positive change. 1. He may use this approach to determine the attitudes, mannerisms and mindsets to properly perform tasks as well as establishing stronger relationships with colleagues. Reflection occurs after an event occurs in practice. 5 KB CPD log template (recommended) DOC 221. †Jan 25, 2024 · For these reasons and more, nursing self-evaluations are critical to any healthcare career. " b. Oxford Brookes University (no date), Using Gibbs: Example of reflective writing in a healthcare assignment. Readers are introduced to the process of critical and reflective thinking and the translation of these into May 2, 2023 · This undergraduate nursing reflective report sample provides insights into the clinical practice of nursing students. You must use this form to record five written reflective accounts on your CPD and/or practice-related feedback and/or an event or experience in your practice and how this relates to the Code. The example is based on a medication-related incident in an aged-care facility and is an example of a reflection submitted as part of a competence review process. The communication reflection is structured using Borton’s Model (1970). Please fill in a page for each of your reflective accounts, making sure you do not include any information that might identify Sep 1, 2023 · Action Plan. If you need assistance with writing your reflective nursing essay, our professional reflective nursing essay writing service is here to help! Reflective Nursing Essay Writing Service My background has prepared me for multiple, diverse challenges in communicating internationally, paying strong attention to detail, and in producing essential Apr 8, 2021 · Reflective practice template This template is intended to help you guide your own activities Remember, there is no set way to reflect and you can adapt these activities to suit your learning style and your role. Also, here are a few important things to keep in mind when you begin writing your personal philosophy of nursing statement. Writing style tips for your reflective examples. Introduction (Motivation and Goal) Your introduction sets the tone for your entire statement. These accounts don't need to be lengthy or academic-style pieces of writing. These include real life examples taken from nurses or midwives who have already revalidated. The pack nursing case study help; Understanding Reflection Essays: What They are and Why They Matter Mastering Thesis Statement with Top 20 Examples 2024-04-27. By focusing on these four essential aspects of reflection, you can enhance your leadership effectiveness, improve patient care , and foster a culture of continuous learning and improvement . Crafting a personal nursing philosophy statement can be a challenging task. (2021), Beginner's Guide to Reflective Practice in Nursing. Jan 2, 2025 · There is a process that you must follow and there are also some tips to help you with it. Reflective Nursing Essays. May 31, 2024 · Write a Reflective Nursing Essay on a significant patient care experience. What is reflection? John Dewey introduced the concept of reflection for the first time in 1933 and several definitions have been provided for that so far. See appendix three for an example of reflective writing. These examples illustrate how reflection enhances communication, fostering patient trust and promoting holistic well-being. Jan 1, 2025 · Nursing School Personal Statement Sample 4 Nursing School Personal Statement Sample 5. Feb 14, 2025 · On this page: Examples of: Reflective Writing using Gibbs; Reflective Writing using Driscoll; Reflective Writing using Kolb; Critical Incident Report Aug 18, 2020 · Driscoll model of reflection is perhaps the most straightforward model for rehearsing reflection created by Driscoll in 1994, 2004 and 2007. 14-16, 0954-7762 (June 3, 2015) Author(s): Collins, Guy,Brown, Jo,Henshaw, Lorraine,Whitehead, Bill Nov 1, 2024 · Gibbs' reflective cycle, was originally devised for nursing, but - like Rolfe's model of reflection - has become popular across many disciplines, and is widely applied as a prominent model of reflective practice. Reflective Teaching Statement Template Jan 2, 2025 · For example, a new employee may write a reflective statement on the difficulty on the task he is working on and about having a hard time adjusting to his colleagues. If you have undertaken the new NMC revalidation process you may well have reflective accounts which you can use. In this article, we delve into reflective nursing essay examples, their structure, and tips for writing them effectively. What? I believed that quality nursing care is about caring for your patients at a good quality standard. Practice hours log Independent sector - Senior nurse manager 3 2. As you engage in this article, you will find more examples of nurse practitioner statements, and how to make an efficient nursing statement. In this blog post, we will provide a step-by-step guide on writing a compelling statement with personal statement nursing examples that will help you stand out from the competition. This nursing reflective essay guide provides a comprehensive overview of the reflective writing process for nursing students + examples and outlines Skip to content +1 (917) 781-1429 [email protected] Nov 29, 2023 · Nursing Reflection Examples Nursing Exemplar Essay Example 1: Providing End-of-Life Care. For example, nurse educators do need to help students identify topics to reflect on (Kennison, 2012). Reflective practice in nursing is a process of self-reflection and self-evaluation that involves analyzing one’s own experiences and actions to improve nursing practice. Further Education Unit. Smith. The form consists of four reflective questions relating to a CPD activity you have undertaken. Identify some experiences of your own that you could reflect on, following NMC revalidation guidelines 3. Nursing and Midwifery Council (2019a) Revalidation: Annual Data Report, Year 3 – April 2018 to March 2019. In a simple word, the reflection means to review and analysis of past experience and its consequences to learn more about the experience to achieve more favourable results in the future. Some of the most common themes discussed across nursing self-evaluations are: Personal characteristics; Clinical skills and competencies; Specific and meaningful contributions to the team or department The forms and templates in this pack are examples of how a nurse or midwife may record how they meet the requirements of revalidation. It is a way of learning from experiences, both positive and negative, to improve future practice. Reflective practice encourages nurses and midwives to relate their learning to the NMC code of professional standards of practice and behaviour. More resources can be found on Gibb's Reflective Cycle here. What happened during the situation. Critical Thinking and Analysis In a placement during my second year when I was working on a surgical ward, I was working under the supervision of my mentor, caring for a seventy-two year old gentleman, Mr Khan (pseudonym), who had undergone abdominal surgery. Introduction Jul 4, 2019 · Emergency Medicine personal statement example (10) Medicine personal statement example (9) Medicine (Undergraduate) Personal Statement Example (8) Physiatry (Residency Program) Personal Statement Example; Veterinary School Personal Statement Example; Nursing Science and Healthcare Leadership MSc personal statement example; Occupational therapy Get a Head Start on Writing Your Nurse Personal Statement with our Band 5, 6, and 7 Examples. I will use this Driscoll's model of reflection for reflecting on a nursing case scenario. Show you are prepared for action. ’ One's perception of learning will influence how they mentor (Hand, 2006). Your NMC reflective accounts don’t need to be extensive in length. I felt uncertain about the best course of action, but after consulting with my colleagues and reviewing the patient's history, I decided to implement a new Feb 5, 2025 · Whether you are a student or a nurse practitioner set on a position, how you write your statement matters a lot. " c. 10+ Nurse Practitioner Statement Examples 1. Reflective case study examples 3 regarding the presence of a UTI, she could have been referred to another senior clinician for review, still avoiding urgent care all together. As a nurse, I’ve encountered many challenging situations, but none have impacted me as profoundly as providing end-of-life care. The Patient Who Changed My Perspective on Nursing: A personal transformation story. This practice involves critically examining one’s actions, thoughts, and emotions during patient care encounters, clinical placements, and other nursing Key Parts of a Good Nursing Reflection: 1. I have selected Gibb’s reflective cycle to reflect the incident as it helps to express both events and feelings generated by experience. Brainstorming for Your Nursing School Personal Statement. Listed below are 5+ reflective teaching statement examples in PDF. 23-24, p. London: Sage Publications Ltd. This example is linked directly to the four-stage model outlined above. "I think this feeling will pass. Feb 14, 2025 · Delves - Yates, C. If the reflective essay is a school assignment, your professor would probably specify what you must write about. In this reflective statement, I will reflect on my PhD journey using one of the best reflective models proposed by Professor Graham Gibbs in his 1988 book ‘Learning by Doing: A Guide to Teaching and Learning Methods’ (Gibbs, 1988). The Gibbs’ Reflective Cycle (Gibbs, 1988) will be used to analyse the incidence for its effectiveness in offering a way of sequencing learning situations in order to learn the During your nursing studies, you will often have to reflect on your practice and experiences using reflective models. REFLECTIVE NURSING PRACTICE 2 (Clinical Experience—Nursing Home) Excerpt from Day I While it is a lovely place in many respects, I was quite moved when we were taken into the nursing care section. Concept of Reflective Practice in Nursing. search. Here are just two examples of models of reflection: Consider the personal philosophy of nursing examples shared in this article for some ideas. With reflective essay writing, you will start to appreciate even the small things that surrounds you. Alternatively, you may want to create your own. Here are 20 examples of reflective essay topics for nursing students: My First Day on the Ward: Navigating emotions, challenges, and expectations. There are locks on the door. 111, no. An example of a reflective account completed using the NMC form can be found here. Feb 27, 2025 · For student examples see under Reflective frameworks heading and click on Using Gibbs: Example of reflective writing in a healthcare assignment Professional development, reflection and decision-making in Nursing and Healthcare by Melanie Jasper et al. Elsevier. How do I write a reflective nursing essay? Writing a reflective nursing essay involves recounting a specific experience or event, reflecting on the emotions and thoughts it triggered Dec 2, 2022 · The recommendations for leadership, as described in the Harvard Business Review (2011), can be adapted to mentorship. Many UK universities will ask you to use models of reflection to help you critically reflect on your practice as a nursing student, and are used as a guide to make informed decisions in your personal and professional life as a nurse. Through reflection and use of a mentor I was able to clarify that my weakness was not my nursing skills or knowledge level but my inability to Jun 21, 2024 · A nursing case study is a detailed study of an individual patient, which allows you to gain more information about the symptoms and the medical history of a patient and provide the proper diagnoses of the patient’s illness based on the symptoms he or she experienced and other affecting factors. Clear values and vision can promote productive and harmonious working between the mentor and the mentee. Driscoll, J (2007) Practising Clinical Supervision a Reflective Approach for Healthcare Professionals. Note that these are short excerpts from longer documents previously submitted for assessments (Permission granted by author). Nursing and Midwifery Council (nd) Guidance Sheet: Reflective Practice. They demonstrate the importance of a well-crafted statement that blends personal motivation, relevant experiences, and a clear understanding of the nursing profession’s demands and rewards. The most common ones are analytical and reflective essays. Nursing Reflective Essay Guide Here are some examples of reflective statements that illustrate different aspects of nursing practice: Clinical Decision-Making: "During my shift, I encountered a patient with complex needs. Scenario 9. Introduction Communication is an important element in healthcare practice as it determines patient satisfaction and treatment outcomes. "I'm not sure I understand what you mean. Johnson, a 78-year-old patient with terminal cancer, stands out as a pivotal moment in my nursing career. The process of creating a strong nursing personal statement starts even before you begin writing. You must use the reflective accounts form to record your written reflective accounts. These include real life examples taken from nurses or midwives who went through the revalidation pilot process. My experience with Mrs. In this reflective essay, I am going to reflect on what I have learned from nursing course. If you are looking for help with your reflective nursing essay then we offer a comprehensive writing service, provided by fully qualified academics in the fields of nursing, healthcare, and medicine. Reflective account examples. Throughout this essay I’ll be researching the ethics in quality nursing care. Lets discuss it one by one. Appraise the content of two reflective writing examples 4. Below is an example of a reflective journal written by a student who did a clinical rotation with a patient named Mrs. Across the five reflective accounts, you must refer to each theme of the Code at least once. Discuss the challenges of adapting to rapidly changing health care environments in your Reflective Nursing Essay. Dec 31, 2023 · It should include reflective accounts, examples of CPD activities, evidence of feedback received, and any other relevant documentation. This article outlines the various types of reflection that nurses can use, such as reflection-in-action and reflection-on-action. 8 support and supervise students in the delivery of nursing care, promoting reflection and providing constructive feedback, and evaluating and documenting their performance 5. Examples for new grad nurses may focus on the importance of diverse skills, dedication, holistic care, cultural sensitivity, and promoting patients’ self-value. As per the format given by NMC, any reflective account should be written under the four headings. What are the three models of reflection examples? Dec 27, 2024 · If you have a subscription to RCNi, you can see examples of reflective accounts based on CPD articles that other nurses N. Furlong and Maynard (1995 Oct 4, 2024 · Nursing Statement of Purpose Examples How to Write a Nursing Statement of Purpose with Examples 1. They either argue a particular perspective (analytical) or base the narration on previous experiences (reflective). +44 141 628 7445 Jan 21, 2025 · Reflecting in Therapeutic Communication Examples in Healthcare. This infographic is about writing a reflective statement. Reflecting on my experience working in a community healthcare clinic, I realized the importance of providing patient-centred care. Read reflective Aug 31, 2022 · NMC Revalidation Reflective Account on Missed Medication. Tomlinson (1995) stated that mentors are ‘reflective coaches. A nursing personal statement is one of the essential elements of a successful nursing application. While it stems from wanting to ensure quality, it can make others feel undervalued. ". Example of a Reflective Journal. Key Apr 11, 2019 · In nursing, self reflection is essential to acknowledge own strength and limitation and to initiate necessary changes in future to improve the situation and for professional development. 20 Examples of Therapeutic Communication in Nursing. We were taken into a locked part, where they put the demented people that wander. This article focuses on preparing five written reflective accounts for revalidation. May 21, 2024 · Additionally, ensure that your nursing reflective journal has properly described your experience and feelings and provided an evaluation analysis before finally writing your action plan. Find step-by-step Health solutions and the answer to the textbook question Which nursing statement is an example of reflection? a. 2. Gibbs, G. Jan 1, 2025 · How does the “what nursing means to me” reflective essay differ from a nursing school personal statement? Part of the answer is that a personal statement can include many different details from the past and does not have to take the form of a standard essay – introduction, thesis statement, supporting arguments. Sep 30, 2024 · A student nurse reflection is a thoughtful process where nursing students analyze their clinical experiences, personal growth, and professional development throughout their nursing education. Keep it simple. Nursing Self-Evaluation Examples . 5 KB Sep 29, 2021 · 1858 verified reviews. Nov 29, 2023 · Examples of nursing philosophy statements for nursing students may include beliefs such as the importance of honesty, persistence, compassion, and lifelong learning in nursing practice. Start with a strong opening statement: Grab the reader’s attention with a personal anecdote, a memorable experience, or a powerful reflection related to nursing. A few tweaks can be made to these samples to suit your assessment requirements using the above guide. 3. The purpose of a nursing school personal statement, apart from it being a requirement for some schools, is the fact that the committee is able to get to know the applicant for the program on Feb 7, 2025 · For some critical reflective writing tasks it is expected that your writing will incorporate references to the literature - see Example - Deep reflection incorporating the literature below. It needs to be a set of questions that you can ask yourself about an experience, plus a process by which you apply and learn from your reflection. It also details some of the … Mar 5, 2025 · Reflection is key to making sense of your practice experiences. DC Heath and Company. Jan 21, 2025 · It plays a crucial role in creating a supportive and trustful environment, essential for effective nursing care. The report highlights the author's personal experiences and reflections. Therapeutic communication in nursing is an invaluable skill, pivotal in enhancing patient care and facilitating effective interactions. Define ‘reflective writing’ 2. Throughout this piece, I will use Gibbs’ (1988) reflective cycle to critically explore and analyse an incident that occurred within clinical practice that has had an impact on my learning and development. Wise words were said, “The Jun 3, 2024 · A nursing reflective essay is a detailed analysis describing an experience or event from your nursing clinical practice or classroom. When we were walking Jan 8, 2025 · Wondering how to write a reflective nursing essay? 🙌 Read our comprehensive writing guide and grab the best examples of the nursing reflection essay! Jul 25, 2024 · The purpose of a nursing reflection paper is to analyze and reflect on personal clinical experiences, evaluate one’s actions and decisions, and identify areas for improvement to enhance both personal and professional growth. What was the nature of the CPD activity and/or practice-related feedback and/or event or experience in your practice? Aug 5, 2024 · These nursing personal statement examples and key takeaways provide valuable insights for anyone aspiring to enter the nursing freshman year. May 28, 2024 · Template for a Nursing School Personal Statement. A good nursing reflective essay topic is personally relevant, allows for in-depth reflection and learning, and has significance in your nursing practice. What is Reflective Writing? Reflective writing is the process of analyzing experiences, events, or concepts to draw new understandings about oneself, others, and the world. Factors to consider when reviewing the reflective accounts and considering the discussion include: May 31, 2023 · The ability to reflect on, and learn from, practice experiences is essential for nurses when seeking to provide effective person-centred care. Your philosophy of nursing statement should be one to three sentences. Here are some examples of statements that could be used in various situations: Recognising Areas for Improvement: “To avoid similar situations, I will ensure that I always double-check the drug administration documentation before issuing the prescription to the patient. British Journal of Nursing, Jul 2014 Prioritise people, practice effectively, preserve safety, promote professionalism and trust. Oct 11, 2024 · Examples of Nursing Philosophy Statements. xib dfcg dtynh ozncann hxts ujg brwe pudkvw jqcshy cljrhph xxi hqv zghg hxtgz vlavj